Soz Chris, that might have been me lol- was just a throwaway comment really- people at work are always on the Special K diet, or only drink green mush diet, or only eat on a Tuesday and Thursday..... I like the sound of everything I read about the keto diet but obv cant do it.
I stuck to under 1600 calories yesterday but went to bed really hungry, woke up hungry, and had 30-35 miles to do before breakfast. Was very hungry for my porridge. I will try and keep it up a bit longer, but might need to be closer to 1800 not to gnaw my arm off.
Was down 0.4kg this morning, 6.6kg to go *sigh*