I do wonder if we get hungup on replenishing glycogen stores. I think this is a bit like the drink 8 pints of water a day. your body is superb at taking in any food, fat, protein, carbs and doing the necessary with it. There are trace elements, vitamins and some amino acids that you cannot make in house but i would not change my diet at all. You have been doing intensive training and your body amazingly replenishes your stores from one session to the next, sometimes even just overnight!!!