Notes and suggestions for keeping fit (other than just a daily walk/run/cycle or endless turbo trainer)
Mon/Wed/Fri:-
* 3 x 5k runs a week (daily outdoor exercise - no chance for cycling) now aim to end it by meeting up with wife/daughter out on their walk - will try and build one run up to 10km
* 100 pushup programme -
https://hundredpushups.com/index.htmlTue/Thu/SatOrSun:-
* Walk with family (daily outdoor exercise)
* Leg Blasters -
https://sawback.com/articles/leg-blasters/ (whilst outside rather than annoying downstairs neighbours)
* Skipping in the garden (daughter led activity)
Eating meals a lot more regularly now, proper portion control and less snacking and the weight is slowly sliding off.
Cycling and swimming fitness will go to pot, but not worried about that. I'll happily take being
Xkg lighter and running/core fit and needing to rebuild cycling/swimming from scratch.
Burpees seem popular but I'll use the current exercises to get my core fitness up a bit first.
Need to do more stretching and other core exercises, luckily I have a terror foam roller and even a bosu ball from recent ankle injury.