After my July donation, when my haemoglobin level was 129, I was asked not to donate for 3 months. In the meantime I tweaked my (pesco-veggie) diet to include a bit more greens/dried fruit, and tried avoiding tea/coffee around mealtimes. This latter was more troublesome - if you have a cuppa when you awake, how long do you have to wait for breakfast? And how soon after breakfast can you drink coffee? And how effective is this - suggested to me by my doctor - anyway?
At my October donation my Hb level was 138, but how much of this increase was due to my dietary tweaks, and how much to the fact that I'd had a 3 month layoff (and, indeed, how much is just 'chance') I'll never know. I don't know my level at yesterday's session, but my little drop of blood sank quickly to the bottom of the phial, so I suppose that's OK.
I ate breakfast this morning an hour after an early cuppa, and have just had coffee a couple of hours later. Really don't know if I can be a'd to keep this up, though. While I don't really doubt that there's some evidence that certain constituents of tea and coffee inhibit the absorption of iron, I have to wonder how significant it might be. OK, so it's measurable, but then so is the reduced drag from, say, bladed spokes but, in my version of the real world, it really doesn't matter.
Does anyone else know better?