Did you do the Trefil on Sunday as you planned?
My thighs are telling me yes. Bloody hard, grunty hills in the first 25km (the first 3km, even) and last 15km (that one that is at the end of your Ride Around Rhonnda). A day in the saddle not entirely helped by the rain and headwind. Oh well, at least the reservoirs were getting a topping up (it was noticable how low the reservoirs in Wales were on the P+K, the Elan was down to a trickle in places). The riders doing the P+K/3A double (or even just the 3A) chose an slow day to do it - I was thinking of them when I was getting nudged towards the verge by the wind.
The TT is a really interesting route, as always seems to be the case with Dave Lewis' rides. The middle 50km was just great cycling, period. I'm envious of those of you fortunate enough to be living next door to such wonderful cycling territory.
PS: anyone thinking of doing the TT, note that the climbing centre that Dave has as a control is closed until further notice. I'll point this out in my response to Dave (controls a couple of km before or after would be possible).