It will be a first time LEL for me , and I have a quick question concerning the number of times I can have food at those controls where I intend having an extended stop for sleep. For instance, on arrival at the control can I get a meal and then shower/sleep/change kit etc, and then have more food before heading out again. Or, are riders only allowed 1 meal at a control during their stay there whether they have it upon arrival or before departure.
Cheers
PX Paul