Yet Another Cycling Forum
General Category => The Knowledge => Health & Fitness => Topic started by: L CC on 28 December, 2016, 11:37:46 am
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Another Year, Another Thread.
Please use kg, if you would like your progress graphed.
Weigh day is Wednesday.
Update your post through the year and look back on how far you've come.
Copy and paste this lot into a new post, and edit that post weekly.
Discussion lives here (https://yacf.co.uk/forum/index.php?topic=15.0), keep this thread for your weight records.
Start ***kg
Goal: **kg by **.**.2017
[table]
[tr]
[td]Jan:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Feb:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[/tr]
[tr]
[td]Mar:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Apr:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]May:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[/tr]
[tr]
[td]Jun:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Jul:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Aug:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[/tr]
[tr]
[td]Sep:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Oct:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[/tr]
[tr]
[td]Nov:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[/tr]
[tr]
[td]Dec:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[/table]
[b]Latest: xx-xxx-2017 ***.*:kg[/b]
Height: ***cm
If you would also like to record your waist measurement (it being felt that height:waist ratio is a better indicator of health than the notoriously pants BMI) you can use this table which simonp can graph, too.
[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]
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Start 95kg
Goal: <80kg by 31.03.2017
Goal: 70kg by 23.07.2017
Goal: <75kg by 31.12.2017
Jan: | 4: 92.3 | 11: 90.0 | 18: 89.2 | 25: 88.2 |
Feb: | 1: 88.3 | 8: 87.4 | 15: 86.6 | 22: 87.2 |
Mar: | 1: 85.9 | 8: 86.0 | 15: 86.0 | 22: 86.6 | 29:____ |
Apr: | 5: 88.4 | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 22-Mar-2017 86.6kg
Height: 161cm
-
Start 88.4kg
Goal: 80.0kg by 31.12.2017
Jan: | 4: 88.4 | 11: 86.8 | 18: 87.4 | 25: 88.2 |
Feb: | 1: 88.2 | 8:87.0 | 15: 86.9 | 22: 87.2 |
Mar: | 1: 87.0 | 8: 86.7 | 15: 86.8 | 22:86.6 | 29: 87.3 |
Apr: | 5: 87.5 | 12:____ | 19:87.3 | 26:____ |
May: | 3: 87.6 | 10: 87.3 | 17: 87.9 | 24: 87.1 | 31:____ |
Jun: | 7:____ | 14: 87.8 | 21:____ | 28: 88.8 |
Jul: | 5: 88.3 | 12: 88.1 | 19:____ | 26: 90.1 |
Aug: | 2:____ | 9: 89.5 | 16: 87.8 | 23: 87.5 | 30: 88.1 |
Sep: | 6:____ | 13:____ | 20: 86.6 | 27: 85.6 |
Oct: | 4: 85.8 | 11: 84.1 | 18: 84.6 | 25: 83.3 |
Nov: | 1: 83.5 | 8: 81.8 | 15: 80.4 | 22: 80.1 | 29: 82.7 |
Dec: | 6: 79.8 | 13: 81.6 | 20: 82.1 | 27: 82.1 |
Latest: 20-Dec-2017: 80.7 kg
Height: 178cm
Waist Measurements
Jan | 95 |
Feb | 95 |
Mar | 91 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 87.0kg
Goal: 75kg by 31.07.2017 Sigh... <80Kg by year end.
Jan: | 4: 85.2 | 11: 84.2 | 18: 84.1 | 25: 83.7 |
Feb: | 1: 83.1 | 8: 83.4 | 15: 82.9 | 22: 82.5 |
Mar: | 1: 81.1 | 8: 81.1 | 15: 82.4 | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9: 91.8 | 16:89.5 | 23:90.0 | 30:88.6 |
Sep: | 6:87.9 | 13:____ | 20:88.4 | 27:____ |
Oct: | 4:87.5 | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:87.4 | 15:86.1 | 22:85.3 | 29:____ |
Dec: | 6:85.0 | 13:____ | 20:____ | 27:____ |
Latest: 06-DEC-2017: 85.0kg
Height: 182cm
Waist Measurements
Jan | 94 |
Feb | 92 |
Mar | 91 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | 101 |
Sep | 97 |
Oct | 96 |
Nov | 94 |
Dec | 92 |
-
Start 62kg
Goal: 57kg (again!) by 31.12.2017
Jan: | 4: 61.5 | 11: 61.4 | 18: 60.7 | 25: 60.8 |
Feb: | 1: 59.8 | 8: 61.3 | 15:____ | 22:____ |
Mar: | 1: 61.5 | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5: 61.8 | 12:____ | 19:____ | 26:____ |
May: | 3: 64.5 | 10: 63.7 | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 29-12-2017 63.8kg
Height: 165cm
Waist Measurements
Jan | 70 |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | 73 |
-
Start 70.6kg
Goal: 70.6kg by 30.06.2017
Jan: | 4: 70.6 | 11: 70.6 | 18: 70.4 | 25: 70.4 |
Feb: | 1:____ | 8: 71.4 | 15:____ | 22: 71.6 |
Mar: | 1: 70.1 | 8: 70.9 | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24: 71.7 | 31: 70.3 |
Jun: | 7: 71.2 | 14:____ | 21: 67.7 | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 21-JUN-2017 67.7 :kg
Height: 188cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 75.6kg
Goal: **kg by **.**.2017
Jan: | 4:75.6 | 11:75.6 | 18:75 | 25:74.6 |
Feb: | 1:74.2 | 8:73.7 | 15:75.5 | 22:73.7 |
Mar: | 1:73.7 | 8:74.6 | 15:74.7 | 22:74.5 | 29:74.9 |
Apr: | 5:74.8 | 12:____ | 19:74.1 | 26:74.4 |
May: | 3:74.5 | 10:75.5 | 17:74.2 | 24:74.8 | 31:74.2 |
Jun: | 7:73.6 | 14:73.9 | 21:72.7 | 28:73.8 |
Jul: | 5:73.9 | 12:73.3 | 19:73.3 | 26:72.7 |
Aug: | 2:72.8 | 9:72.4 | 16:____ | 23:71.6 | 30:72.5 |
Sep: | 6:73.1 | 13:72.1 | 20:72.3 | 27:72.9 |
Oct: | 4:73 | 11:72.9 | 18:74.5 | 25:71.2 |
Nov: | 1:72.4 | 8:72.6 | 15:72.5 | 22:73 | 29:72.7 |
Dec: | 6:73.4 | 13:72.4 | 20:73.3 | 27:71.3_ |
Latest: 13-12-2017: 73.3 kg
Height: 175 cm
Waist Measurements
Jan | 89 cm |
Feb | 88 cm |
Mar | 88 |
Apr | 89 |
May | ___ |
Jun | 88 |
Jul | ___ |
Aug | 87 |
Sep | ___ |
Oct | 88 |
Nov | 86.5 |
Dec | ___ |
-
Start 108 kg
Goal: 90kg by However long it takes
Jan: | 4: 107.9 | 11: 108.2 | 18: 107.7 | 25: 107.9 |
Feb: | 1: 108.1 | 8: 107 | 15: 107.2 | 22: 107.9 |
Mar: | 1: 107.6 | 8: 107.5 | 15: 107.1 | 22: 107.5 | 29: 107.5 |
Apr: | 5: 107.7 | 12: 108.3 | 19: 107.9 | 26: 107.8 |
May: | 3: 107.5 | 10: 107.6 | 17: 108.3 | 24: 108.5 | 31: 109.1 |
Jun: | 7: 109.7 | 14: 110.5 | 21: 108.4 | 28: 108.6 |
Jul: | 5: 109 | 12: 109.4 | 19: 109.8 | 26: 109.6 |
Aug: | 2: 109.6 | 9: 109.6 | 16: 109.6 | 23: 109.5 | 30: 109.5 |
Sep: | 6: 109.2 | 13: 108.7 | 20: 109.3 | 27: 109.8 |
Oct: | 4: 110 | 11: 109.9 | 18: 110.1 | 25: 109.3 |
Nov: | 1: 109.8 | 8: 109.6 | 15: 110.4 | 22: 110.6 | 29: 111.3 |
Dec: | 6: 111.8 | 13: 112.2 | 20:112.6 | 27: 112.7 |
Latest: 29-Aug-2017 109.5:kg
Height: 194 cm
-
Start 71.1kg
Goal: 70kg for 30 consecutive days (let's try that again)
Jan: | 4: 71.4 | 11:____ | 18:____ | 25:____ |
Feb: | 1:____ | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: xx-xxx-2017 ***.*:kg
Height: 1.74cm
-
Start 118kg
Goal: 100kg by 31.12.2017
Jan: | 4:117.5 | 11:117 | 18:117.5 | 25:116 |
Feb: | 1:117 | 8:116 | 15:114 | 22:116.5 |
Mar: | 1:115 | 8:115 | 15:116 | 22:113.5 | 29:115 |
Apr: | 5:115 | 12:116 | 19:117 | 26:115 |
May: | 3:114.5 | 10:____ | 17:116 | 24:____ | 31:____ |
Jun: | 7:116.5 | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:117 | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 5/4/17 115kg
Height: 178cm
Waist Measurements
Jan | 123 |
Feb | 120 |
Mar | 119 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 74.3 kg
Goal: 70 kg (or a bit less) by 23 April 2017
Jan: | 4: 74.3 | 11: 73.9 | 18: 74.5 | 25: 73.9 |
Feb: | 1:____ | 8:____ | 15:____ | 22: 73.6 |
Mar: | 1: 72.5 | 8: 73.5 | 15: 72.1 | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
Latest: 22-Feb-2017 73.6 kg
Height: 183 cm
-
Start 79.5kg
Goal: fewer kg by 31.12.2017
Jan: | 4: 78.8 | 11: 78.9 | 18: 78.9 | 25: 77.9 |
Feb: | 1: 77.8 | 8: 76.1 | 15: 75.0 | 22: 74.8 |
Mar: | 1: 74.8 | 8: 74.1 | 15: 73.8 | 22: 72.9 | 29: 72.8 |
Apr: | 5:____ | 12:____ | 19: 72.5 | 26: 70.9 |
May: | 3: 71.5 | 10: 73.7 | 17: 71.9 | 24: 72.5 | 31: 72.5 |
Jun: | 7:____ | 14: 73.1 | 21: 72.4 | 28:____ |
Jul: | 5: 73.7 | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6: 79.7 | 13: 79.4 | 20: 78.2 | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 20-Sep-2017 78.2kg
Height: 163cm (probably)
Waist Measurements
Jan | 88 |
Feb | 86 |
Mar | 84 |
Apr | 82 |
May | 81 |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 83.9kg
Goal: 72kg by 27.12.2017
Jan: | 4: 82.9kg | 11: 83.3kg | 18: 83.2kg | 25: 81.8kg |
Feb: | 1: 81.8kg | 8: 81.3kg | 15: 81.6kg | 22: 82.4kg |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 22-FEB-2017 82.4kg
Height: 175cm
Waist Measurements
Jan | 102cm |
Feb | 97.5cm |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 87.5kg
Goal: 74kg by 01.07.2017
Jan: | 4: 86.7 | 11: 85.0 | 18: 84.4 | 25: 84.4 |
Feb: | 1:____ | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: xx-xxx-2017 ***.*:kg
Height: 172cm
-
Start 79.5kg
Goal: 70kg by 23.09.2017
Jan: | 4:79.6 | 11:____ | 18:____ | 25:____ |
Feb: | 1:82.9 | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 01-Feb-2017 82.9:kg
Height: 180cm
-
Start 95.3kg
Goal: 88kg by 31.12.2017
Jan: | 4:____ | 11:95.2 | 18:____ | 25:____ |
Feb: | 1:____ | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:95.9_ | 19:____ | 26:____ |
Aug: | 2:____ | 9:94.5 | 16:____ | 23:____ | 30:93.0 |
Sep: | 6:____ | 13:93.1 | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: xx-xxx-2017 ***.*:kg
Height: 187cm
:facepalm:
-
Start 83.6kg
Goal: 76.3 by 25.03.2017
Goal: 70kg by 23.07.2017
Goal: <75kg by 31.12.2017
Jan: | 4:84.5 | 11:83.1 | 18:____ | 25:____ |
Feb: | 1:____ | 8:83.2 | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:80.1 | 16:____ | 23:77.9 | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 23-Aug-17 77.9:kg
Height: 166cm
-
Start 90.4kg
Goal: 84kg by 1.6.2017
Jan: | 4: 89.5 | 11: 90.1 | 18: 90.5 | 25: 90.1 |
Feb: | 1: 89.9 | 8: 89.9 | 15: 90.5 | 22: 89.6 |
Mar: | 1: 90.2 | 8:____ | 15: 89.1 | 22: 89.5 | 29: 89.5 |
Apr: | 5: 90.1 | 12: 89.6 | 19: 89.1 | 26: 88.5 |
May: | 3:____ | 10:89.1 | 17:____ | 24:88.5 | 31:____ |
Jun: | 7:____ | 14:____ | 21: 87.8 | 28: 88.8 |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 28-6-2017 88.8:kg
Height: 187cm
-
I'm a sat/sun weigher, but for me, current 68kg, target 65kg.
-
Start 89.0kg
Goal: 80kg by 31.05.2017
Jan: | 4:88.6 | 11:87.2 | 18:86.8 | 25:87.1 |
Feb: | 1:87.5 | 8:85.7 | 15:86.0 | 22:85.6 |
Mar: | 1:82.7 | 8:83.6 | 15:83.5 | 22:84.3 | 29:84.3 |
Apr: | 5:83.5 | 12:____ | 19:81.8 | 26:81.6 |
May: | 3:81.4 | 10:81.8 | 17:82.5 | 24:81.7 | 31:81.6 |
Jun: | 7:79.3 | 14:78.6 | 21:78.3 | 28:77.6 |
Jul: | 5:77.5 | 12:78.4 | 19:77.1 | 26:77.8 |
Aug: | 2:77.7 | 9:77.5 | 16:77.7 | 23:75.8 | 30:76.4 |
Sep: | 6:77.0 | 13:76.7 | 20:77.0 | 27:77.3 |
Oct: | 4:79.0 | 11:78.4 | 18:78.9 | 25:79.5 |
Nov: | 1:78.8 | 8:____ | 15:78.8 | 22:80.4 | 29:80.4 |
Dec: | 6:79.5 | 13:80.0 | 20:79.1 | 27:79.8 |
Latest: 27-DEC-2017 79.8:kg
Height: 177cm
-
Start 98 kg
Goal: 93 kg by 22.02.2017
Goal: 85 kg by 15.04.2017
Goal: 80 kg by 31.12.2017
Jan: | 4:97.4 | 11:97.5 | 18:96.0 | 25:95.5 |
Feb: | 1:95.4 | 8:95.0 | 15:95.0 | 22:95.0 |
Mar: | 1:95.0 | 8:95.0 | 15:95.0 | 22:95.0 | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 22-02-2017 95.0kg
Height: 172cm
-
Start 99.7kg
Goal:
Jan: | 4:99.6 | 11:99.3 | 18:99.0 | 25:99.3 |
Feb: | 1:98.2 | 8:98.9 | 15:97.1 | 22:96.9 |
Mar: | 1:98.6 | 8:97.6 | 15:98.5 | 22:98.3 | 29:98.7 |
Apr: | 5:99 | 12:99.4 | 19:98.7 | 26:98.1 |
May: | 3:97.6 | 10:97.7 | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: xx-xxx-2017 ***.*:kg
Height: 178cm
-
Start 126kg
Goal: 105kg by 31.12.2017
Jan: | 4:124.2 | 11:124.2 | 18:125.4 | 25:124.54 |
Feb: | 1:123.94 | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:123.15_ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: xx-xxx-2017 ***.*:kg
Height: 194cm
-
Cumulative weight loss in lbs
Jan: | 6: 4 | 13: 5 | 20: 7 | 27: 8 |
Feb: | 2:8 | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
-
Start X kg
Goal: X-40kg by 31.12.2017
Jan: | 4:139.1 | 11:137.8 | 18:____ | 25:____ |
Feb: | 1: 138.9 | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 01-02-2017 138.9:kg
Height: 174cm
-
Start 56kg
Goal: 56kg by 31.12.2017
Jan: | 4:55.9 | 11:55.6 | 18:56.4 | 25:55.7 |
Feb: | 1:56.4 | 8:55.8 | 15:56.1 | 22:57.3 |
Mar: | 1:56.2 | 8:____ | 15:57.0 | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 15-Mar-2017 57:kg
Height: 171cm
-
Start 103kg
Goal: <90kg by 31.12.2017
Jan: | 4:101.8 | 11:101.3 | 18:101.4 | 25:101.1 |
Feb: | 1:101.2 | 8:____ | 15:____ | 22:99.7 |
Mar: | 1:100.3 | 8:100.5 | 15:____ | 22:99.7 | 29:____ |
Apr: | 5:100.0 | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:100.0 | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 24-May-2017 100.0:kg
Height: 195cm
-
Start 80kg
Goal: 74kg by 1.3.2017
70kg by 1.6.2017failed
72 by 1.7.2017
Jan: | 4:81.6 | 11:79.8 | 18:78.8 | 25:78.2 |
Feb: | 1:77.9 | 8:76.1 | 15:76.3 | 22:74.2 |
Mar: | 1:74.9 | 8:74.8 | 15:73.5 | 22:____ | 29:73.2 |
Apr: | 5:73.6 | 12:73.3 | 19:74 | 26:73.9 |
May: | 3:73.2 | 10:74 | 17:74 | 24:74.3 | 31:73.9 |
Jun: | 7:74.1 | 14:74.1 | 21:74.3 | 28:74.1 |
Jul: | 5:____ | 12:73.9 | 19:73.2 | 26:74.4 |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: xx-xxx-2017 ***.*:kg
Height: ***cm
-
Start 79.5kg
Goal: 75kg by 01.05.2017
Jan: | 4:80.2kg | 11:80.0kg | 18:79.1kg | 25:80.6kg |
Feb: | 1:81.6kg | 8:81.1kg | 15:____ | 22:80.9kg |
Mar: | 1:80.6kg | 8:81.8kg | 15:81.9kg | 22:81.6kg | 29:81.0kg |
Apr: | 5:81.5kg | 12:81.6kg | 19:80.9kg | 26:80.9kg |
May: | 3:80.7 | 10:81.3 | 17:80.8 | 24:79.7 | 31:79.6 |
Jun: | 7:80.3 | 14:80.1 | 21:81.4 | 28:80.2 |
Jul: | 5:80.3 | 12:81.2 | 19:81.0 | 26:81.4 |
Aug: | 2:81.4 | 9:79.8 | 16:81.1 | 23:81.5 | 30:81.0 |
Sep: | 6:81.1 | 13: | 20:81.4 | 27:82.0 |
Oct: | 4:82.3 | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:80.9 | 15:81.7 | 22:82.0 | 29:82.6 |
Dec: | 6:82.7 | 13:83.8kg | 20:83.4kg | 27:83.7kg |
Latest: xx-xxx-2017 ***.*:kg
Height: 182cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 86kg
Goal: 72kg by 31.12.2017
Jan: | 4:84.3 | 11:84.3 | 18:83.3 | 25:83.3 |
Feb: | 1:83.4 | 8:83.6 | 15:82.9 | 22:82.5 |
Mar: | 1:81.7 | 8:81.8 | 15:80.7 | 22:80.8 | 29:80.4 |
Apr: | 5:79.9 | 12:79.2 | 19:79.7 | 26:80.0 |
May: | 3:80.3 | 10:80.2 | 17:____ | 24:81.7 | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:85.4 |
Aug: | 2:84.7 | 9:84.3 | 16:81.9 | 23:82.3 | 30:82.1 |
Sep: | 6:82.7 | 13:82.3 | 20:81.9 | 27:82.4 |
Oct: | 4:82.5 | 11:82.5 | 18:____ | 25:81.3 |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 25-Oct-2017 81.3:kg
Height: 178cm
Waist Measurements
Jan | 102 |
Feb | 100 |
Mar | 98 |
Apr | 95 |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 80.8kg
Goal: **kg by **.**.2017
Jan: | 4:80.8 | 11:81.7 | 18:80.9 | 25:81.0 |
Feb: | 1:81.1 | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 04-Jan-2017 81.1:kg
Height: 155cm
-
Start 110.3kg
Goal: 100kg by 31.12.2017
Jan: | 4: 109.0 | 11: 110.0 | 18:107.2 | 25:106.5 |
Feb: | 1: 105.3 | 8: 104.6 | 15: 104.0 | 22: 103.4 |
Mar: | 1: 102.4 | 8: 101.9 | 15: 103.2 | 22: 102.9 | 29: 103.5 |
Apr: | 5: 101.8 | 12: 103.4 | 19: 103.2 | 26: 103.4 |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25: 106.3 |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 26-Apr-2017 106.3:kg :-\
Height: 183cm
-
Start 80.8kg
Goal: 75kg by 01.04.2017
Jan: | 4: 80.7 | 11: 81.5 | 18:____ | 25:____ |
Feb: | 1: 79.6 | 8:____ | 15:____ | 22:____ |
Mar: | 1:79.1 | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 04-Jan-2017 80.7:kg
Height: 180cm
Waist Measurements
Jan | 90cm |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 102.7kg
Goal: 80kg by 31.12.2017
Jan: | 4: 102.7 | 11: 98.3 | 18: 97.9 | 25: 96.7 |
Feb: | 1: 95.5 | 8: 94.1 | 15: 94.4 | 22: 93.5 |
Mar: | 1:____ | 8: 92.6 | 15: 92.5 | 22: 92.2 | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 22-Mar-2017 92.2:kg
Height: 176cm
Waist Measurements
Jan | 102 |
Feb | 96 |
Mar | 92 |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 125.9kg
Goal: 100kg by Dec 2017
Jan: | 4:125.9 | 11:126.3 | 18:____ | 25:____ |
Feb: | 1:126.5 | 8:126.5 | 15:____ | 22:127.3 |
Mar: | 1:____ | 8:____ | 15:128.5 | 22:127.8 | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:128.8 | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:133.0 | 30:____ |
Sep: | 6:134.0 | 13:132.4 | 20:132.0 | 27:____ |
Oct: | 4:132.6 | 11:132.7 | 18:132.9 | 25:____ |
Nov: | 1:____ | 8:____ | 15:131.5 | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Height: 183cm
-
Start 94.1kg
Goal: 80kg by 31st July.... the day of Ride London. This will be my lowest weight since the early 80's!
Jan: | 1: 94.1 | 11:91.7 | 18:____ | 25:____ |
Feb: | 1:____ | 8:____ | 15:90.9 | 22:____ |
Mar: | 1: 90.5 | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 1-2-2017 90.5:kg Total loss to date: 3.6kg
Height: 165cm
-
Start 13st 2lbs
Goal: 12st 10lbs by 31.12.2017
Jan: | 4: 13st 2lbs | 11: 13st 5lbs | 18: 13st 3lbs | 25: 13st 3 lbs |
Feb: | 1: 13st 3lbs | 8: 13st 4 lbs | 15: 13st 4 lbs | 22: 13st 4 lbs |
Mar: | 1: 13st 1lbs | 8: 13st 3lbs | 15:13st 3lbs | 22:13st 3lbs | 29:13st 3lbs |
Apr: | 5:13st 4lbs | 12: 13st 5lbs | 19: 13st 5lbs | 26: 13st 5lbs |
May: | 3: 13st 4lbs | 10: 13st 2lbs | 17: 13st 4lbs | 24: 13st 3lbs | 31: 13st 3lbs |
Jun: | 7: 13st 3lbs | 14: 13st 1lbs | 21: 13st | 28: 13st 1/2lb |
Jul: | 5: 12st 13 1/2lb | 12: 13st | 19: 13st 1 1/2lb | 26: 12st 12lbs |
Aug: | 2: 13st 1/2lb | 9: 13st 1/2lb | 16: 13st 1lb | 23: 13st 1 1/2lb | 30: 13st 2 lbs |
Sep: | 6: 13st 2lbs | 13: 13st 3lbs | 20: 13st 2lbs | 27: 13st 1 1/2lbs |
Oct: | 4: 13st 1 1/2lbs | 11: 13st 2lbs | 18: 13st 3lbs | 25: 13st 3lbs |
Nov: | 1: 13st 3 lbs | 8: 13st 3lbs | 15: 13st | 22: 13st | 29: 13st 5lbs |
Dec: | 6: 13st 3lbs | 13:13st 2ibs | 20: 13st 5 lbs | 27: 13st 5 lbs |
Latest: 13st 5lbs 27-12-2017 YTD + 3lb
Height: 5' 10"
-
Jan: | 4:81.1 | 11:80.4 | 18:80.3 | 25:81.3 |
Feb: | 1:____ | 8:____ | 15:____ | 22:____ |
Mar: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Apr: | 5:____ | 12:____ | 19:____ | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 11-jan-2017 80.4:kg
Height: 179cm
-
Start 148.8kg
Goal: 112kg by 01.12.2017
Jan: | 4:146.6 | 11:147.1 | 18:146.6 | 25:147.5 |
Feb: | 1:145.5 | 8:145.5 | 15:146 | 22:146 |
Mar: | 1:146 | 8:146 | 15:146 | 22:146.4 | 29:146.4 |
Apr: | 5:147.2 | 12:146 | 19:145.9 | 26:____ |
May: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 19-Apr-2017 145.9:kg
Height: 192cm
-
Start 89.6kg
Goal: 80kg by 31.07.2017
Jan: | 4: 89 | 11:88.1 | 18:87.4 | 25:86.9 |
Feb: | 1:85.6 | 8:84.8 | 19:84.5 | 22:84.2 |
Mar: | 1:83.6 | 8:81.7 | 15:81.1 | 22:80.8 | 29:80.1 |
Apr: | 5:79.2 | 12:78.2 | 19:78 | 26:78.4 |
May: | 3:77.7 | 10:77.8 | 17:____ | 24:76.6 | 31:____ |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 22-Feb-2017 84.2:kg
Height: 181 cm
-
Start 96.3kg
Goal: 89kg by 26.04.2017 (http://content.presentermedia.com/files/animsp/00003000/3617/figure_check_mark_celebrate_anim_md_wm_v2.gif)
Let's try for 80. Maybe. In a little while.
82Kg by 11.08.2017
Jan: | 4:____ | 11:____ | 18:____ | 25:____ |
Feb: | 1:____ | 8:____ | 15:____ | 22:____ |
Mar: | 1:96.3 | 8:95.1 | 15:93.9 | 22:92.7 | 29:91.2 |
Apr: | 5:89.6 | 12:88.2 | 19:87.9 | 26:87.1 |
May: | 3:88.0 | 10:88.0 | 17:86.9 | 24:____ | 31:87.6 |
Jun: | 7:____ | 14:____ | 21:____ | 28:____ |
Jul: | 5:____ | 12:____ | 19:____ | 26:____ |
Aug: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Sep: | 6:____ | 13:____ | 20:____ | 27:____ |
Oct: | 4:____ | 11:____ | 18:____ | 25:____ |
Nov: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Dec: | 6:____ | 13:____ | 20:____ | 27:____ |
Latest: 26-04-2017 87.1:kg
Height: 175cm
-
Start 68.8kg
Goal: 60kg by 31.01.2017
Jan: | 4:____ | 11:68.6 | 18:68.9 | 25:69.6 |
Feb: | 1:69.6 | 8:____ | 15:____ | 22:____ |
Mar: | 1:___ | 8:68.4 | 15:___ | 22:____ | 29: 72.6 |
Apr: | 5:___ | 12:70.8 | 19:___ | 26:____ |
May: | 3:70.3 | 10:____ | 17:____ | 24:70.9 | 31:___ |
Jun: | 7:____ | 14:71.1 | 21:____ | 28:____ |
Jul: | 5:____ | 12:___ | 19:___ | 26:___ |
Aug: | 2:71.5 | 9:____ | 16:____ | 23:___ | 30:___ |
Sep: | 6:70.4 | 13:70.9 | 20:____ | 27:69.5 |
Oct: | 4:____ | 11:69.6 | 18:___ | 25:68.3 |
Nov: | 1:68.9 | 8:____ | 15:68.7 | 22:68.6 | 29:68.5 |
Dec: | 6:68.8 | 13:67.6 | 20:68.1 | 27:68.0 |
Latest: 31-12-2017 69.0:kg
Height: 172cm