300km from Tod to Pocklington, picking up the LEL route south to Market Rasen, then home via Donny and Wakey.
Possibly one of the toughest rides I've ever done, despite the flat-ish terrain and gentle wind. The new LEL route has a 10km stealth climb from near Barton, which I got to at 1pm, the height of today's ferocious sun. I left Barton in good spirits; two hours later I was a wreck in Market Rasen. I sat in the pub for about an hour, and drank about four pints of squash. I was very dozy and disorientated, and nearly quit. I pressed on though, and had a very rough time of for the next 100km to Wakey, suffering endless cramps and constant nausea.