Author Topic: Weight Loss Discussion Thread  (Read 1252765 times)

Re: Weight Loss Discussion Thread
« Reply #7425 on: 21 March, 2024, 09:08:50 am »
I've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.

Put on a kilo in a week.

FFS
<i>Marmite slave</i>

barakta

  • Bastard lovechild of Yomiko Readman and Johnny 5
Re: Weight Loss Discussion Thread
« Reply #7426 on: 21 March, 2024, 04:12:37 pm »
Mr C, that's fucking maddening. I hope that's a glitch in a better longer term trend.

Regulator

  • That's Councillor Regulator to you...
Re: Weight Loss Discussion Thread
« Reply #7427 on: 22 March, 2024, 07:45:40 am »
I've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.

Put on a kilo in a week.

FFS

You may have put on muscle.   

Look for the non-weight positives (looser clothing, fewer aches and pains, etc). Don’t get wedded to progress only coming from the scales. 
Quote from: clarion
I completely agree with Reg.

Green Party Councillor

Re: Weight Loss Discussion Thread
« Reply #7428 on: 22 March, 2024, 08:37:10 am »
I've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.

Put on a kilo in a week.

FFS

You may have put on muscle.   

Look for the non-weight positives (looser clothing, fewer aches and pains, etc). Don’t get wedded to progress only coming from the scales.
According to the not-reliable scale measurements, I've put on 800g of muscle.

Clothes aren't any looser . . .
<i>Marmite slave</i>

TimC

  • Old blerk sometimes onabike.
Re: Weight Loss Discussion Thread
« Reply #7429 on: 22 March, 2024, 11:52:30 am »
In the first month of the Zoe programme, basically trying to establish how I react to various foods, I’ve put on 4kg.

I’m not sure this is going right.

hellymedic

  • Just do it!
Re: Weight Loss Discussion Thread
« Reply #7430 on: 22 March, 2024, 04:32:01 pm »
As I’ve posted before, the tape measure is your friend but you need to use this consistently.

Regulator

  • That's Councillor Regulator to you...
Re: Weight Loss Discussion Thread
« Reply #7431 on: 26 March, 2024, 07:28:32 pm »
Another 1.2kg off this week.  That means just over a stone in the last 4 weeks. 
Quote from: clarion
I completely agree with Reg.

Green Party Councillor

rr

Re: Weight Loss Discussion Thread
« Reply #7432 on: 26 March, 2024, 10:29:36 pm »
Back on the way down, I had the shorten my heart rate belt yesterday.