Bought a replacement 11speed cassette for my 5 year old CycloCross bike. Bought a new chain as well, this will be its 6th chain. I replace the chain at 1200mile, or yearly, intervals whichever comes first. I do check for chain wear every time I oil it, but never detected enough elongation to warrant throwing the chain away.
Unless the gradient is so steep I cannot climb in my largest cassette sprocket, I always use the larger of the two chain rings, as this reduces the load on the chain.
(On a 50/34 crankset, the chain is subjected to 47% more pull on the 34 than on the 50, for the same gearing and acceleration.)
I never use water to clean the bike, if the chain is still in situ.
If washing the bike, I remove and clean the chain in petrol/diesel mix sourced from when someone misfuelled their car (not me).
How many miles do other cyclocross bike users get out of their cassettes? I have no idea of whether or not mine is worn, but as other people reckon 2 or 3 chains per cassette, it feels I should replace it now, and I don't want to be greedy.