Last month average unit consumption (NHS Drinks Tracker app):
"
Your average daily units in the last 30 days was 6.7, which is 2.7 units more than the daily recommended amount for men.
Drinking above the recommended levels can seriously affect your long-term health.
"
My aim is to get down below and stick below the 28 units/week maximum. Once I've done that I'll hopefully drop even further.
Part of the problem is that booze consumption doesn't seem to have any direct 'ill effects' at the time, but such sustained drinking is doing unseen damage that comes back, all of a sudden, to scare you in later life.