3 weeks ago, I hadn't really done any riding this year. Anyhow, I need to re-build my fitness from scratch. Here's what I've been doing so far;
Monday - rest
Tuesday - 30 miles out to 10 mile TT, TT 10 miles then 10 miles home
Wednesday - Rest
Thursday - same as Tue
Friday - rest
Saturday - 60 hilly miles <75%
Sunday - same as Sat
What I'm trying to do is get my base back and be able to get a 22 minute 10 time (I'll switch to the TT bike for that) by the end of the year. Things are looking quite good so far; I'm doing 24 minute 10s on a road bike with no aero kit.
For the longer rides, I'm averaging about 16mph, but these are hilly rides with around 60ft of ascent per mile. Where I live, there is no flat distance within 20 miles. I'm gradually building these distances up and hope to be doing two 100s back to back over the weekends within a couple of months.
What do you think of the plan? Bear in mind that I'm not actually working during the week, so I'm free basically every day.