Half an hour's vigorous morning exercise is 5km row, 5 km run, turbo or Jillian weirdos 30 day shred.
I've no idea what else I might be doing. Not that only lasts 30 minutes, anyway.
As to the 15lb load, it's the weight of my burdens. Or today, it was cake & marmalade for my soon-to-be-former colleagues in the brewery.