HOW IT WORKS
Low gear and high gear are simple; middle gear is rather strange.
There are two epicyclics.
The primary one is near the centre of the hub and has the same size sun, planets and gear ring as the common AW. The primary planet cage is splined to the left ball cup (which is pressed into the shell) and all drive goes via it.
The secondary epicyclic is in the left ball cup and has a large sun and small planets. The secondary gear ring is machined into the left ball cup.
The primary sun can be clutched (by means of a "dog ring" to either the axle or to the secondary planet cage.
HIGH GEAR
The driver (which carries the sprocket) is clutched to the primary planet cage, the same as with high gear in an AW. This means that the shell turns at the same speed as the sprocket (direct drive). The epicyclics play no part.
LOW GEAR
The driver is clutched to the primary gear ring. The primary sun is clutched to the axle. This makes the primary planet cage, and hence the shell, turn 25% more slowly than the gear ring. This is, again, the same as an AW.
MIDDLE GEAR
This uses the same principle as low gear BUT the primary sun is declutched from the axle and instead clutched to the secondary planet cage. This allows the primary sun to rotate in the same direction as the sprocket, at a speed governed by the secondary epicyclic mechanism. The slowly-rotating primary sun gives the effect of a much larger sun and hence makes the gear ratio closer. The net effect is a reduction of 10% from direct drive.
The ASC is not a "cascade" gear, where the output from one epicyclic feeds the next, leading to a multiple drop in efficiency. The secondary epicyclic is not transmitting power and is really just a kind of escapement to control the rotation of the primary sun. This means that, although middle gear should be the least efficient, it is not much less efficient than low gear (about 3-5% loss).