I think the contour lines on the 1:25K maps are usually pretty accurate. If you have Memory Map or similar, you can zoom in on the map to read them.
Though you do have to consider the height datum. Heights on OS maps use Ordnance Datum Newlyn, whereas GPS devices usually use WGS84, which is rather different.
If you have a GPS device, you could use that to measure the elevation. It should be fairly accurate, if it has a clear view of the sky and if you leave it for a while. Most Garmins have an option for "waypoint averaging", where it will take a number of readings over several minutes, then average them. Don't know if the Bryton has anything similar?
If you repeat this a few times, on different days, you can take an average of all of your measurements, which would probably be within a few metres of the 'correct' elevation.