Chainrings have to be chosen in combination with rear sprockets. And with today’s cassettes that usually start at very small sprockets, that leads to problems. Witness the new Shimano 105 range (R7000) with
all cassettes starting at a useless 11T; useless, that is, if you match it with a 105 chainset, the smallest large chainring for which is 50T.
This problem was explored in detail on another forum.Since I value efficiency and long life, and larger sprockets are more efficient and last longer, I like to keep the chainrings as large as practicable. That means the cassette should start with a sprocket no smaller than 13T. However, since about the 8- or 9-speed era, Shimano and Campagnolo have progressively wasted more of the cassette on 11T and 12T sprockets, and cassettes starting at 14T have disappeared (except for close-range junior racing models).
So in many ways, with 10-speed, for example, you pay the practical and economic costs of all those sprockets without getting utility in return.
Gearing can turn into a fetish – look what happened to Frank Berto – but the gearing of today’s bicycles suits hardly anyone. Gearing is the main reason I wouldn’t buy a built-up bicycle.
But before I ramble too much, Jan Heine has an excellent guide to choosing chainring sizes
here and
here.