Agreed, The CAT Scan results are in (unofficially) in that the Physio has said that I do not have a discrepency in my leg length and should wean myself off the heel raises.
As previous flair ups have been from getting new shoes and not having the raises I am waiting to see how this goes.
Physio is continuing, stretches of the quads and glutes. Core stability exercises (Clam and Bridge for those familiar with Pilates). However on Monday she did something new during the physio appointment. They have a 'seat belt' which went round my thigh and her hips so that whilst I lay on my back with my knee in the air and brought the knee towards my chest she could help the knee forwards with her hands and pull the femer back with her hips to relocate the ball of my hip in the socket.
Ouch!! Its still sore two days later.
I next get to see the consultant on the 14th Feb. By which time we should be confident if physio is going to be able to assist.