Nothing to report, not getting better or much worse. I need to work out a better training program, perhaps even follow it from time to time.
And lay off the beer.
24 minutes and a bit every week. 24.17 this week, it was a bit breezy.
I've got a 25 coming up on Sunday. What a stupid sport. Who wants to get up at 5 am on a Sunday just so breakfast'll have a good chance of staying where you put it. I'm just in a bad mood because I forgot all about it until the start sheet appeared in the post today.