I've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.Put on a kilo in a week. FFS
I completely agree with Reg.
Quote from: mrcharly-YHT on 21 March, 2024, 09:08:50 amI've restricted snacks, resisted having seconds in the evening. Exercised every day, some days vigourously, mostly about 40min.Put on a kilo in a week. FFSYou may have put on muscle. Look for the non-weight positives (looser clothing, fewer aches and pains, etc). Don’t get wedded to progress only coming from the scales.
Every time I lose a little - I then plateau for a while - I’m kinda used to it now because I’ve been trying to do it in a sustainable way so I have to accept that it’s slower than it could be in the hope that it’ll stay off. I’d love to say woo ! I’ve lost 17kg but at 184cm I was a whopping 110kg