Cross Training: Rowing

[mrcharly-YHT]

I had 2 weeks of use of my waterrower before going away for christmas.

Trying to be a good boy and not overload joints, so sticking to 30min, 3 times a week. (plus 5min warmup)

Normally do 6500m or so, in each session. Goal is 7500m in 30 min by summer.

The rower is stuck in the 'guest' bedroom atm, so a bit of a boring place to row.

I bought the bluetooth connection module and wish I hadn't, since it seems flaky, doesn't maintain connection.

[mrcharly-YHT]

I had 2 weeks of use of my waterrower before going away for christmas.

Trying to be a good boy and not overload joints, so sticking to 30min, 3 times a week. (plus 5min warmup)

Normally do 6500m or so, in each session. Goal is 7500m in 30 min by summer.

The rower is stuck in the 'guest' bedroom atm, so a bit of a boring place to row.

I bought the bluetooth connection module and wish I hadn't, since it seems flaky, doesn't maintain connection.

In week 4 now. Total of 10 sessions (stopped while I was away over christmas).

Passed 7000m in 30min last night. Was giving it my all towards the end, just hanging on.