Slowly dragging myself back up to 50CTL - at 45.7 today. I'm managing to average ~380TSS a week, on roughly 5 1/2 hours a week of exercise, split pretty equally between short, horrible stuff on Zwift, and a mix of short, horrible runs, and 1 lovely longer run. Did a hilly trail run of 16.4km at 5:32 pace this morning, not thinking about speed, and found the last time I ran it 6 weeks ago, I was at 5.45 pace, so it seems to be working. Weight is down to 74.2 (bmi 20.8 ). Taking my best 20m from the last 5 weeks (235w - not done an FTP test), I'm at 3.01 w/kg. Feels like I'm making progress, despite work being horrific.
I got a place on the Gindleford Gallop (infamously muddy 33km trail run) last night. Means I need to up my time running on trails ready for March.