great stuff
If that's for me then cheers!
I posted here a while ago about seeing whether I could get to 4w/kg. It's quite possible that's impossible for me, particularly with the low-ish volume approach I want to stick to, so I've decided to have a nearer-term more achievable goal - sort of a "shrink goal" (opposite of a stretch goal, innit).
It's a pure FTP goal: I was 236w last year, tested today at 242, and the goal is 260 by the end of the coming season. I'm not bothered about weight - I'm naturally dead lean and am actually trying to add a little bit of weight through weight training - so it makes sense to take the weight bit out of my goal.
260 would be a 10% uplift from last year's 236. I think it's a realistic goal,
?probably? achievable, but we shall see, and a lot depends on how the old body responds etc. If I got there, I'm sure I'd feel noticeably quicker out on the road and/or find pootling around that much easier/enjoyable, which is sort of the motivator for all of this.
And if I don't manage it, at least I'll have endured a load of suffering while trying for it