So I've been trying again to lose my winter excess. I'm not looking for skinny, or heroics, just back to a decent (for me) cycling weight. I had 4kg to lose, I got one off fine, then last week thought I must be doing something right as another 0.8 came off. It then went back on again so I'm stuck with 3kg to lose and I can't get the scales to move.
I don't why I even try as it just makes me so cross. I'm eating zero junk, I'm training hard at the moment, and on paper, there isn't really anything else I can do. Apart from getting stupid about it, and literally starving myself, I don't know how to get it off. It's so frustrating.
I didn't even have a Christmas binge. The total of my Christmas treats was one mince pie, small bit xmas pud on xmas day, and a couple of quality streets, and one night of being drunk. That was it over the entire 2-3 week period, I stuck to healthy food and no excess the whole way through
I find protein and soup filling too. I don't eat any pasta, rice, potatoes, bread, anything like that.