Velosam what have you currently been doing? Are you counting everything? Or doing any other specific 'diet' or anything?
FWIW, I need to average 100k every single day to keep my weight down! Plus run. And do gym stuff.
I have been doing the lean gains thing and recording on fitness +, but I dont do so well on weekends yet my weight doesn't drop during the week either.
On the plus side if I have a binge day it does not go the wrong way either, but I was hoping to drop a bit over the month.
Quote from HM
Stop weighing yourself for a month.
Continue eating small portions of sensible foods.
Look at what happened to my weight when I stopped weighing myself.
I have been to several big eating occasions in the last month (2 weddings, one Big Passover meal and 7 night in hotels) but ate sensibly in between.
Chin up.
And breathe..
I am worried if I stop weighing myself its going to go up. I have binged a bit on odd days though.