I'm pretty comfortable with dairy, provided it's whole and not skimmed. I was quite pleased to see the research published, in the media at least, that suggested that high fat cheese - including cheddar etc as well as the 'superfood' roquefort - Les to higher HDL levels and so was expected to be positive for heart health. Not a surprise to the LCHF fraternity of course.
I've continued managing down carb intake, except for after intensely knac, sorry, tiring training sessions and when I fail. I think that this means that I've just not been eating enough to maintain weight, and I do wonder how to either increase the fat intake or rebalance when I'm at a happy weight. I was 12st 9lbs this morning, albeit a little bit dehydrated.
I've also, like Wow, found that I haven't been hungry between meals and can happily run through to lunch if needs be without breakfast or, actually more impressive to me, eat a salad and an egg or a bit of cheese at lunch and function better than on a high carb meal until dinner.
Mike
PS not eating two helpings of everything helps! I am genuinely concerned about what to eat to maintain weight though. Who'd have thought it.