Yet Another Cycling Forum
General Category => The Knowledge => Health & Fitness => Topic started by: Greenbank on 27 March, 2008, 11:40:37 pm
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Wednesday is weigh day.
Post weights in kg so either weigh in kg or convert st/lb or lbs to kg before posting.
No comments in this thread please.
Cut and paste the following block of code into a new post and continue to edit that post.
[table]
[tr][td][b]January__ [/b][/td][td][b]February__ [/b][/td][td][b]March_____ [/b][/td][td][b]April_____ [/b][/td][td][b]May_______ [/b][/td][td][b]June_______ [/b][/td][/tr]
[tr][td]2nd: [/td] [td]6th: [/td] [td]5th: [/td] [td]2nd: [/td] [td]7th: [/td] [td]4th: [/td] [/tr]
[tr][td]9th: [/td] [td]13th: [/td] [td]12th: [/td] [td]9th: [/td] [td]14th: [/td] [td]11th: [/td] [/tr]
[tr][td]16th: [/td] [td]20th: [/td] [td]19th: [/td] [td]16th: [/td] [td]21st: [/td] [td]18th: [/td] [/tr]
[tr][td]23rd: [/td] [td]27th: [/td] [td]26th: [/td] [td]23rd: [/td] [td]28th: [/td] [td]25th: [/td] [/tr]
[tr][td]30th: [/td] [td] [/td] [td] [/td] [td]30th: [/td] [td] [/td] [td] [/td] [/tr]
[/table]
[table]
[tr][td][b]July_____ [/b][/td][td][b]August____ [/b][/td][td][b]September__ [/b][/td][td][b]October__ [/b][/td][td][b]November__ [/b][/td][td][b]December__ [/b][/td][/tr]
[tr][td]2nd: [/td] [td]6th: [/td] [td]3rd: [/td] [td]1st: [/td] [td]5th: [/td] [td]3rd: [/td][/tr]
[tr][td]9th: [/td] [td]13th: [/td] [td]10th: [/td] [td]8th: [/td] [td]12th: [/td] [td]10th: [/td][/tr]
[tr][td]16th: [/td] [td]20th: [/td] [td]17th: [/td] [td]15th: [/td] [td]19th: [/td] [td]17th: [/td][/tr]
[tr][td]23rd: [/td] [td]27th: [/td] [td]24th: [/td] [td]22nd: [/td] [td]26th: [/td] [td]24th: [/td][/tr]
[tr][td]30th: [/td] [td] [/td] [td] [/td] [td]29th: [/td] [td] [/td] [td]31st: [/td][/tr]
[/table]
[b]Latest: dd-MMM-2008: x kg[/b]
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Goal: Keep below 80kg, see how body reacts to increased exercise.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 78.9 | 6th: 77.7 | 5th: 77.4 | 2nd: 79.4 | 7th: 79.9 | 4th: 78.3 |
9th: 78.5 | 13th: 78.0 | 12th: skiing | 9th: 78.4 | 14th: 79.2 | 11th: 79.2 |
16th: 78.9 | 20th: 79.0 | 19th: 78.6 | 16th: 78.8 | 21st: 79.0 | 18th: 79.7 |
23rd: 78.6 | 27th: 78.4 | 26th: 79.4 | 23rd: 79.4 | 28th: away | 25th: 80.3 |
30th: 79.4 | | | 30th: 79.5 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 79.5 | 6th: 80.5 | 3rd: 81.4 | 1st: | 5th: | 3rd: |
9th: 79.9 | 13th: 81.0 | 10th: | 8th: | 12th: | 10th: |
16th: 80.5 | 20th: 81.0 | 17th: | 15th: | 19th: | 17th: |
23rd: 79.3 | 27th: 81.5 | 24th: | 22nd: | 26th: | 24th: |
30th: 79.9 | | | 29th: | | 31st: |
Latest: 03-SEP-2008: 81.4 kg Not really been on the bike Aug/Sep, need to get motivated again and get down to 12st (76.2kg).
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 92 | 6th: 91 | 5th: | 2nd: | 7th: | 4th: |
9th: 92 | 13th: | 12th: 91 | 9th: 91 | 14th: | 11th: 84 |
16th: 92 | 20th: 92 | 19th: | 16th: | 21st: 86 | 18th: |
23rd: | 27th: | 26th: 92 kg | 23rd: 88 | 28th: | 25th: |
30th: | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: 88.2 | 3rd: | 1st: | 5th: | 3rd: |
9th: 84 | 13th: 83.9 | 10th: | 8th: | 12th: 87.5 | 10th: |
16th: | 20th: 84.1 | 17th: 86.0 | 15th: 87.0 | 19th: 90.0 | 17th: |
23rd: 84 | 27th: | 24th: | 22nd: | 26th: | 24th: 89 |
30th: | | | 29th: | | 31st: 90 |
Latest: 31-DEC-2008: 90.0 kg
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| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 |
January | 110.6 | 108.1 | 110.0 | 108.5 | 108.9 | :) |
February | 110.2 | 110.4 | 108.1 | 106.9 | | :) |
March | 106.9 | 106.5 | 107.3 | 106.8 | | :-\ |
April | 107.7 | hol | 108.2 | 109.3 | 109.7 | :( arthritis! |
May | 108.7 | 106.7 | 107.6 | hol | | |
June | 107.7 | 105.8 | 103.9 | 104.0 | | Gutrot |
July | 103.4 | 103.2 | 102.8 | 102.7 | 103.9 | |
August | 104.4 | 104.8 | 103.8 | | | |
Goal: to lose at least 1 kg each month. But it mustn't be the same kilogram.
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Goal ~ To get my weight down to around 70 Kg (11 st) again, and to be able to look myself in the eye when wearing lycra and standing in front of a mirror.
Weight lost so far = 13.4 Kg. Weight left to lose in order to reach my target = 2.8 Kg.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 86.2 | 6th: 78.7 | 5th: 76.1 | 2nd: 74.2 | 7th: | 4th: |
9th: 83.7 | 13th: 77.6 | 12th: 76.2 | 9th: 72.8 | 14th: | 11th: |
16th: 82.5 | 20th: 77.6 | 19th: 74.7 | 16th: | 21st: | 18th: |
23rd: 81.3 | 27th: 76.7 | 26th: 74.4 | 23rd: | 28th: | 25th: |
30th: 80.5 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for Arthur: 9th April ~ 72.8 kg
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Finally getting past my Rome trip, getting back on the bike helps too.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: 72.1 | 5th: 71.4 | 2nd: | 7th: | 4th: |
9th: | 13th: 72.1 | 12th: 72.0 | 9th: | 14th: | 11th: |
16th: | 20th: 72.0 | 19th: 72.2 | 16th: | 21st: | 18th: |
23rd: | 27th: 71.9 | 26th:71.1 | 23rd: | 28th: | 25th: |
30th: | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for Séamas M.: 26-Mar-2008: 71.1 kg
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Goal: tone up for a row across the Irish Sea in May, then drop back to 70ish Kgs for cycling.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 84.3 | 6th: 83.6 | 5th: 81.6 | 2nd: 81.1 | 7th: 78.1 | 4th: 77.2 |
9th: 84.0 | 13th: 83.4 | 12th: 80.2 | 9th: 80.9 | 14th: 78.8 | 11th: 77.5 |
16th: 84.6 | 20th: 83.1 | 19th: 80.7 | 16th: 79.4 | 21st: 78.2 | 18th: 77.2 |
23rd: 83.3 | 27th: 82.1 | 26th: 81.6 | 23rd: 79.4 | 28th: 79.1 | 25th: 77.0 |
30th: 83.2 | | | 30th: 79.3 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 77.4 | 6th: 77.2 | 3rd: | 1st: | 5th: | 3rd: |
9th: 75.1 | 13th: 78.6 | 10th: | 8th: | 12th: | 10th: |
16th: 76.8 | 20th: 78.0 | 17th: | 15th: | 19th: | 17th: |
23rd: 77.1 | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: 77.2 | | | 29th: | | 31st: |
Latest: 20-Aug-2008: 78.0 kg
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Goal for Regulator: Lose 3 stone (19.1 kg)
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd: | 7th: | 4th: |
9th: | 13th: | 12th: | 9th: | 14th: | 11th: |
16th: | 20th: | 19th: 115.3 | 16th: | 21st: | 18th: |
23rd: | 27th: | 26th: | 23rd: | 28th: | 25th: |
30th: | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 19-03-2008: 115.3kg
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Original target - given post PBP - not much to lose - so keep it off - and maybe lose another couple of kilos.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: 73.6 | 5th:72.0 | 2nd: 72.4 | 7th: | 4th: |
9th: | 13th: 73.4 | 12th:72.2 | 9th: 72.8 | 14th: | 11th: |
16th: | 20th:73.4 | 19th: | 16th: 73.2 | 21st: 72.2 | 18th: 72.0 |
23rd: | 27th:73.2 | 26th:73.4 | 23rd:72.4 | 28th: 71.6 | 25th: 72.8 |
30th:73.6 | | | 30th: 72.4 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 72.2 | 6th:74.0 | 3rd: | 1st: 74.6 | 5th: 74.0 | 3rd: 73.6 |
9th: 73.0 | 13th:74.0 | 10th: | 8th: 74.4 | 12th: 74.0 | 10th: |
16th: 73.6 | 20th: | 17th: | 15th:74.0 | 19th: 73.0 | 17th:73.6 |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th:73.6 | | | 29th: | | 31st:74.6 |
Latest: 28-May-2008: 71.6
26/3 Easter eggs and chocolate
1/4 Post Stevenage ride
21/5 Post CTC Greece
28/5 post Oxford to Norwich
July/Aug - Elke in OZ. Too much self indulgence - chocs, biccies etc.
Sept - that french food and wine !!
Year End -- damn - gone up a spit - but maybe by Jan 20th back to level pegging
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Want to get down to 15st (95kg) - thats nearly 5st to lose :-\ Or a nice round 30kg! :o
Weight lost so far = 17.5 Kg. Weight left to lose in order to reach my target = 12.5Kg.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th:118 | 5th:113.4 | 2nd:107.5 | 7th: | 4th: |
9th: 125 | 13th:117.5 | 12th:111.0 | 9th: | 14th: | 11th: |
16th:122.75 | 20th:115.5 | 19th:111.0 | 16th: | 21st: | 18th: |
23rd:122 | 27th:114.3 | 26th:109.0 | 23rd: | 28th: | 25th: |
30th:119.5 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for Fatters: 02-Apr-2008: 107.5kg or 16st 13lbs
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 69 | 6th: 66 | 5th: | 2nd: | 7th: | 4th: 63.0 |
9th: 67.5 | 13th: | 12th: | 9th: 63.0 | 14th: | 11th: |
16th: | 20th: | 19th: | 16th: | 21st: 61.5 | 18th: |
23rd: | 27th: | 26th: 64 | 23rd: | 28th: | 25th: |
30th: | | | 30th: 63.0 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for MV: 30-Apr-2008: 63 kg - that'll be business trip to France then!
Aim: Return to 63kg, or preferably nearer 60kg AND keep it below 63kg for the rest of the year.
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Goal 1: Eat sensibly by avoiding excess sugar whilst still exercising thus losing weight in the process.
Goal 2: Once the spare tyre has gone, make it into a six pack. :thumbsup:
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 90 | 6th: 86.45 | 5th: 85.95 | 2nd: 84.70 | 7th: 88.45 | 4th: 85.70 |
9th: 86.5 | 13th: 86 | 12th:85.10 | 9th: | 14th:88.55 | 11th: 84.80 |
16th: 85.7 | 20th: 87.3 | 19th: 84.50 | 16th: | 21st:87.55 | 18th: 85.45 |
23rd: 85 | 27th: 86 | 26th: 85.35 | 23rd: | 28th: | 25th:84.40 |
30th: 83 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd:83.65 | 6th:83.50 | 3rd: | 1st: | 5th: | 3rd: |
9th:83.30 | 13th:83.50 | 10th: | 8th: | 12th: | 10th: |
16th:83.85 | 20th:84.05 | 17th: | 15th: | 19th: | 17th: |
23rd:84.45 | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th:83.55 | | | 29th: | | 31st: |
Latest for GruB: 22-Aug 2008: 84.05 kg
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2007 has seen me move from being on my feet in a lab all day to a desk job. Combined with a 'lazy' year on the bike I have watched my weight go from 75.5kg to 82.7kg. I'm aiming to get back under 76kg in 2008 (and do more miles)
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 82.3 | 6th: 79.5 | 5th: 80 | 2nd: 79.1 | 7th: | 4th: |
9th: 80.5 | 13th: 79.5 | 12th: 79.5 | 9th: | 14th: | 11th: |
16th: 80.9 | 20th: 79.5 | 19th: 79.1 | 16th: | 21st: | 18th: |
23rd: 79.5 | 27th: 79.5 | 26th: 79.5 | 23rd: | 28th: | 25th: |
30th: 80.5 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for windy: 02-April-2008: 79.1kg
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Aim: less than 70kg would be good.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 92.8 | 6th: 90.1 | 5th: 89.5 | 2nd: 87.7 | 7th: 88.9 | 4th: - |
9th: 92.8 | 13th: 88.7 | 12th: 89.0 | 9th: - | 14th: 88.0 | 11th: 86.6 |
16th: 90.3 | 20th: 88.1 | 19th: 88.0 | 16th: 87.3 | 21st: 87.1 | 18th: 87.5 |
23rd: 91.1 | 27th: 88.2 | 26th: 87.7 | 23rd: 87.5 | 28th: - | 25th: 86.6 |
30th: 90.3 | | | 30th: 86.5 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 88.2 | 6th: 88.0 | 3rd: | 1st: | 5th: | 3rd: |
9th: 87.5 | 13th: 87.5 | 10th: | 8th: | 12th: | 10th: |
16th: 87.5 | 20th: 87.5 | 17th: | 15th: | 19th: | 17th: |
23rd: 88.0 | 27th: 87.5 | 24th: | 22nd: | 26th: | 24th: |
30th: 88.5 | | | 29th: | | 31st: |
Latest: 13-Aug-2008: 87.5kg
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goal: get below 80Kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 85.72 | 6th: 84.8 | 5th: 83.2 | 2nd: 82.3 | 7th: 80.2 | 4th: 81.2 |
9th: 85.27 | 13th: | 12th: 82.3 | 9th: | 14th: 79.8 | 11th: |
16th: 83.91 | 20th: | 19th: 82.1 | 16th: 81.7 | 21st: 81.5 | 18th: 80.2 |
23rd: 83.4 | 27th: 83.0 | 26th: 81.3 | 23rd: 82.3 | 28th: | 25th: 79.8 |
30th: 83.9 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 80.8 | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for MV: 2-Jul-2008: 80.8 kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd:77 | 7th: | 4th:78.0 |
9th: | 13th: | 12th: | 9th:76.8 | 14th:77.2 | 11th:76.8 |
16th: | 20th: | 19th: | 16th:76.9 | 21st:78.9 | 18th:76.8 |
23rd: | 27th: | 26th: | 23rd: | 28th:78.6 | 25th:78.2 |
30th: | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd:76.9 | 6th:77.4 | 3rd:78 | 1st:78.4 | 5th: 77.9 | 3rd:78.6 |
9th:77.2 | 13th:78 | 10th:77.3 | 8th:76.9 | 12th: 77.9 | 10th:77.3 |
16th:77.2 | 20th:77.4 | 17th: | 15th:76.5 | 19th:77.6 | 17th:74.7 |
23rd:77.1 | 27th:77.4 | 24th:78.4 | 22nd:78 | 26th:77 | 24th:77.9 |
30th:77.4 | | | 29th:77 | | 31st:78.9 |
Latest: 31-12-2008: 78.9 kg
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Goal: 80Kg by first week in
April June.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 87.6 | 6th: 84.1 | 5th: 86.0 | 2nd: 87.4 | 7th: | 4th: |
9th: 87.0 | 13th: 85.9 | 12th: 86.6 | 9th: 87.8 | 14th: | 11th: |
16th: 84.9 | 20th: 85.7 | 19th: 88.2 | 16th: 87.9 | 21st: | 18th: |
23rd: 84.6 | 27th: 86.1 | 26th: 87.9 | 23rd: 87.6 | 28th: | 25th: |
30th: 84.6 | | | 30th: 87.6 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for MV: 16-Jan-2008: 87.6 kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: 131 | 2nd: 122 | 7th: | 4th: |
9th: | 13th: | 12th: 129 | 9th: 119 | 14th: | 11th: |
16th: | 20th: | 19th: 126 | 16th: | 21st: | 18th: |
23rd: | 27th: | 26th: 124 | 23rd: | 28th: | 25th: |
30th: | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 09-APL-2008: 119 kg
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Goal: To weigh quite a bit less at the end of 2008 than I did at the begining.
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 132.2 | 6th: | 5th: 127.9 | 2nd: | 7th: | 4th: |
9th: 130.1 | 13th: | 12th: | 9th: | 14th: | 11th: |
16th: 130.2 | 20th: 128.9 | 19th: | 16th: | 21st: | 18th: |
23rd: | 27th: | 26th: 125.9 | 23rd: | 28th: | 25th: |
30th: | | | 30th: 123.5 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest for Chris: 30-Apr-2008: 123.5kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd:110.6 | 6th:108.8 | 5th:109.6 | 2nd:110 | 7th: 110.2 | 4th: |
9th:110 | 13th:109 | 12th:109.4 | 9th:110.2 | 14th: 110 | 11th: |
16th:110 | 20th:108.2 | 19th:109.4 | 16th:110.2 | 21st: | 18th: |
23rd:108.8 | 27th:108.4 | 26th:109.8 | 23rd:109.8 | 28th: | 25th: |
30th:109.2 | | | 30th:110 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 14-May-2008: 110.0 x kg :-\
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Latest: 30-April-2008: x 129kg :'(
This is the heaviest I have ever been and it's the old "Loads of calories in, bugger all Calories out" story
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 89.0 | 6th: | 5th: 86.6 | 2nd: 83.0 | 7th: | 4th: 82.2 |
9th: 87.6 | 13th: | 12th: 85.6 | 9th: 82.8 | 14th: 83.2 | 11th: 81.8 |
16th: 87.2 | 20th: | 19th: 84.2 | 16th: 83.0 | 21st: 81.8 | 18th: 81.2 |
23rd: 87.8 | 27th: 87.2 | 26th: | 23rd: 83.0 | 28th: 82.6 | 25th: 82.2 |
30th: 88.2 | | | 30th: 82.6 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 84.0 | 6th: 81.6 | 3rd: 79.0 | 1st: 81.2 | 5th: 81.6 | 3rd: 82.8 |
9th: 83.0 | 13th: 81.8 | 10th: 79.2 | 8th: 80.6 | 12th: 81.8 | 10th: 84.0 |
16th: 81.2 | 20th: | 17th: 80.6 | 15th: 80.4 | 19th: 82.4 | 17th: 84.0 |
23rd: 81.4 | 27th: | 24th: 79.8 | 22nd: | 26th: 82.2 | 24th: |
30th: 81.2 | | | 29th: 81.0 | | 31st: 85.0 |
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table]
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 106.2 | 6th: 103.6 | 5th: 104.2 | 2nd: | 7th: | 4th: |
9th: 102.4 | 13th: 102.5 | 12th: | 9th: | 14th: | 11th: |
16th: 104.2 | 20th: 104.0 | 19th: | 16th: | 21st: | 18th: |
23rd: 101.6 | 27th: 104.0 | 26th: | 23rd: | 28th: | 25th: |
30th: 104.2 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 05-MAR-2008: 104.2 kg My scales need new flatteries...
Goal: to weigh the same as I did after returning from PBP
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd: | 7th: 75.0 | 4th: 75.0 |
9th: | 13th: | 12th: | 9th: | 14th:75.0 | 11th: |
16th: | 20th: | 19th: | 16th: 75.0 | 21st: 75.0 | 18th: |
23rd: | 27th: | 26th: | 23rd: 75.0 | 28th: 75.0 | 25th: |
30th: | | | 30th: 74.0 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 28-MAY-2008: 75.0 kg Consistent if nothing else
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd: | 7th: 99.0 | 4th: |
9th: | 13th: | 12th: | 9th: | 14th: ---- | 11th: |
16th: | 20th: | 19th: | 16th: 101.0 | 21st: | 18th: |
23rd: | 27th: | 26th: | 23rd: 100.0 | 28th: | 25th: |
30th: | | | 30th: 99.5 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 07-MAY-2008: 99.0 kg, -0.5kg ;D
Goal: To remove the obstruction between eyes and toes
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I got down to 16st. (102kg) in summer 2007 :thumbsup:. Planning on getting back there by end of April and staying there.
January__ February__ March_____ April_____ May_______ June_______
2nd: 108.0 6th: 106.6 5th: 104.1 2nd: 105.7 7th: 4th:
9th: 107.1 13th: 105.0 12th: 105.0 9th: 105.2 14th: 11th:
16th: 106.8 20th: 105.7 19th: 106.4 16th: 105.7 21st: 18th:
23rd: 107.1 27th: 105.0 26th: 104.8 23rd: 28th: 25th:
30th: 105.9 30th:
July_____ August____ September__ October__ November__ December__
2nd: 6th: 3rd: 1st: 5th: 3rd:
9th: 13th: 10th: 8th: 12th: 10th:
16th: 20th: 17th: 15th: 19th: 17th:
23rd: 27th: 24th: 22nd: 26th: 24th:
30th: 29th: 31st:
Latest: 16-APR-2008: 105.7 kg
It is apparent that end of April target will only be reached by 2 weeks of fasting :(
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Aim: get back to under 80kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd:88.1 | 6th:87.3 | 5th: 88.2 | 2nd: 86.7 | 7th: | 4th: |
9th:86.9 | 13th: 88.5! | 12th: | 9th: 87.2 | 14th: | 11th: |
16th:86.5 | 20th: ? | 19th: 87.4 | 16th: 87.1 | 21st: | 18th: 87.4 |
23rd:87.1 | 27th: 88.4 | 26th: | 23rd: 86.8 | 28th: 89.1 | 25th: |
30th:87.7 | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
That's what weddings do for you. ;D
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Goal: Get under 90kg
January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: 94.2 | 6th: 92.9 | 5th: 93.4 | 2nd: 93.0 | 7th: 92.4 | 4th: 92.2 |
9th: 93.2 | 13th: 93.7 | 12th: 92.4 | 9th: 93.0 | 14th: 91.2 | 11th: 91.6 |
16th: 93.2 | 20th: 92.6 | 19th: 92.0 | 16th: 93.4 | 21st: 92.2 | 18th: 90.2 |
23rd: 93.9 | 27th: 93.3 | 26th: 92.3 | 23rd: 92.0 | 28th: 92.0 | 25th: 89.5 |
30th: 93.1 | | | 30th: 92.4 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: 88.7 | 6th: 88.9 | 3rd: 89.6 | 1st: 89.7 | 5th: | 3rd: |
9th: 88.1 | 13th: | 10th: 88.5 | 8th: 88.3 | 12th: | 10th: |
16th: 87.7 | 20th: | 17th: 88.3 | 15th: 87.5 | 19th: | 17th: |
23rd: 88.2 | 27th: 89.6 | 24th: 89.7 | 22nd: | 26th: | 24th: |
30th: 88.3 | | | 29th: | | 31st: |
Latest for MV: 15-OCT-2008: 87.5 kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th:89 | 2nd:91.5 | 7th:91.5 | 4th:93 |
9th: | 13th: | 12th:91 | 9th:92 | 14th:92.5 | 11th:92 |
16th: | 20th: | 19th:90.5 | 16th:91.5 | 21st: | 18th:92 |
23rd: | 27th:89 | 26th:91 | 23rd:91.5 | 28th: | 25th:92.5 |
30th: | | | 30th:91.5 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd:91.5 | 6th:91.5 | 3rd:90.5 | 1st:91.5 | 5th: 91 | 3rd: |
9th:91.5 | 13th:91.5 | 10th:90 | 8th:90.5 | 12th: | 10th: |
16th:90.5 | 20th:90.5 | 17th: | 15th: | 19th:91.5 | 17th: |
23rd: | 27th:91 | 24th:91 | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 19 Nov-2008: 91.5 kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd: 106 | 7th: 101 | 4th:98 |
9th: | 13th: | 12th: | 9th: | 14th: | 11th: 96kg :) |
16th: | 20th: | 19th: | 16th: | 21st: 103 | 18th: 95kg |
23rd: | 27th: | 26th: | 23rd: 102 | 28th: 102 | 25th: 95kg |
30th: | | | 30th: 103 | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: 89.6kg | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: 87.1kg | 10th: | 8th: | 12th: | 10th: |
16th: 96.1kg | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: 92.7kg | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: 90.3kg | | | 29th: | | 31st: |
Latest: 13-08-2008: 87.1 kg
Target: 82kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd: | 7th: | 4th: |
9th: | 13th: | 12th: | 9th: | 14th: | 11th: |
16th: | 20th: | 19th: | 16th: | 21st: | 18th:78.2 |
23rd: | 27th: | 26th: | 23rd: | 28th: | 25th: |
30th: | | | 30th: | | |
Goal: lose 5 kg of fat
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd:77.2 | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 3-jul-2008: 77.2 kg
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January__ | February__ | March_____ | April_____ | May_______ | June_______ |
2nd: | 6th: | 5th: | 2nd: | 7th: | 4th: |
9th: | 13th: | 12th: | 9th: | 14th: | 11th: |
16th: | 20th: | 19th: | 16th: | 21st: | 18th: |
23rd: | 27th: | 26th: | 23rd: | 28th: | 25th: |
30th: | | | 30th: | | |
July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: 98.6 | 1st: 93.5 | 5th: | 3rd: |
9th: | 13th: | 10th: 98.2 | 8th: 92.3 | 12th: | 10th: |
16th: | 20th: 97.2 | 17th: 97.6 | 15th: | 19th: | 17th: |
23rd: | 27th: 98.2 | 24th: 95.5 | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 10/10/08 - 92.3!!! going the right way at last!
Target : Sub 92Kg by the end of the year, so far so good!
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July_____ | August____ | September__ | October__ | November__ | December__ |
2nd: | 6th: | 3rd: | 1st: | 5th: | 3rd: |
9th: | 13th: | 10th: | 8th: | 12th: | 10th: |
16th: | 20th: 49.9 | 17th: | 15th: | 19th: | 17th: |
23rd: | 27th: | 24th: | 22nd: | 26th: | 24th: |
30th: | | | 29th: | | 31st: |
Latest: 20-AUG-2008: 49.9
Target - staying right about here, really!
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Bledlow, did you mean this
Weight Reports for 2009 (http://yacf.co.uk/forum/index.php?topic=13235.0)
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Bledlow, did you mean this
Weight Reports for 2009 (http://yacf.co.uk/forum/index.php?topic=13235.0)
Yes. Ooops!