It's not only water that absorbs RF energy, small metal elements (near to the wavelength of the RF oven's transmitter) will also absorb energy very efficiently.
A good test of this is an old CD-ROM. Place it on top of a small cup of water (which acts as a dummy load, so you don't get a large amount of energy reflected back into the transmitter, damaging it). The short sections of metal (aluminium) in the CD will absorb RF energy and eventually arc, generally breaking the track up into smaller and smaller elements, until they are no longer efficient aerials at this frequency. The visible effect is a large amount of small sparks on the surface of the CD (the label side) for a few seconds.
I've done this several times with no damage to an oven. It will melt the plastic slightly, so you will get a slight pong of melting plastic. Of course, YMMV, so do this at your own risk, if you damage your oven "it's not my fault"[tm].