Basically one of my rooms has a very thin wall between us and the neighbour, as it's my edit room, there is usually loud audio in there, and I can hear him on the phone. The builders have no written record of me stating that I wanted it soundproof/deadened even though they verbally agreed to it on the phone, I guess there's no proof. It's airbourne audio only so not impact/vibration tramission.
So what's the best way to block the sound from going through?