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Author Topic: How would I go about increasing the tone in my back and tummy?  (Read 1613 times)

Gattopardo

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How would I go about increasing the tone in my back and tummy?
« on: 17 June, 2008, 02:16:47 pm »
Well my legs are excercised by the bike and the occasional go on the rowing machine so I was wondering about my trunk.  What exercise can I do to build up my lower back and tummy.

Cheers
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Elleigh

Re: How would I go about increasing the tone in my back and tummy?
« Reply #1 on: 17 June, 2008, 02:18:58 pm »
Quote from: Lynx on 17 June, 2008, 02:16:47 pm
Well my legs are excercised by the bike and the occasional go on the rowing machine so I was wondering about my trunk.  What exercise can I do to build up my lower back and tummy.

Cheers

Pilates great for core strength
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tiermat

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Re: How would I go about increasing the tone in my back and tummy?
« Reply #2 on: 17 June, 2008, 02:19:38 pm »
Do a google search for "core exercises" or beg/borrow a copy of Cyclo-Core which ties core exercises in with turbo trainer work to give you proper abs and a strong core for those long rides*, I got a set of the DVDs from Mrs T last year and they are easy to follow and work.  His website is at Cyclo-CORE Training Programs, Cycling Plans, and Core Workouts for Avid Cyclists

*I am in no way connected to the guy that produces these DVDs
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