A few hours after my commute in last night I was in absolute agony with sharp shooting pains in my knee, inner thigh and groin area.
I think it’s something to do with my hips but I have no idea what.
I did not push on the commute home, it was almost leisurely.
I have been doing ice packs today. It’s been fine but I have now got a dull throb in my hip and a painful knee.
Any idea what I could/ should try?
Thanks