Pursuant to my previous post I am thinking about getting a coach. I loved the 10mile TT I did and plan to do the full range next year plus LEL.
I am very happy to be coached by Internet/Skype and already use Sporttracks. I have a very variable timetable with some days which should be good and turn horrible (10pm) finishes and a very few that go the other way. So I need a coach that doesn't freak at missed sessions. I am geeky and already ride to power, HR and I measure my HRV regularly although not yet convinced.
I have gone LCHFfor diet so again geeky.
I have absolutely no interest in actually racing as it looks seriously dangerous.
I am also 57 but like Jamesid I want to be better than I am so that I can enjoy myself more and ride into my 80's.
Your advice would be appreciated. Thank you.