So, I'm into the third week of weekday sobriety. It's going well.
I was determined to do last Saturday's Audax "clean", so eschewed the bottle on Friday evening; that was quite hard - it was a busy week at work last week, and I fancied a drink come Friday. I did rather make up for it Sunday evening, and polished off a bottle of red.
I've found that 10 units a day, day in day out, and I start to forget stuff. I think one becomes chronically pissed and you're never clear of it. That feeling has gone now, and I feel much more upbeat and positive about things.
I'm still drinking diet coke in the early evening as a substitute, and that seems to work OK too.