Well done, Duncan - you are a bit ahead of me!
Interesting discussion in the few posts above on how applicable the ramp test is to people who have good endurance but lack high end power, eg me!
I've just done another one and was feeling really good, but was disappointed that I hit a wall where I couldn't turn the pedals quite suddenly. I had been feeling really sharp and quick riding on the road over the last week, so thought I might have made a breakthrough. Maybe I have, but not at the higher power ranges.
It feels to me that I am quite a long way from running out of endurance, but that I run out of strength, so have to stop. Clearly I should do:
- a 20 min FTP test
- more strength training, squats, etc.