A few weeks ago I cracked a rib and didn't ride my bike for about 10 days. Before the accident my legs were functioning no problem (all weather commuter);after the time off my bike however I have been suffering pain. The pain is (hamstring?) in the area between the top and bottom leg muscles behind the knee. I am just trying to identify what I have damaged and why it seemed to happen as a result of rest. I must add that when I started riding again the pain was immediate and I was manageing about 7-8 mph at the time.
