I would say, not so much saddle height, but the angle of tilt.I have had a Spa nidd now for prob 4 years, and maybe 25-30 000 km. It's great, but I'm always fettling it. If I don't ride for a few weeks, and then go out, it will feel a bit wrong. I have the saddle perched upon a Nitto SP72 Jaguar seat post,with long layback and twin bolt adjustment, allowing infinite fettlement. I find if I turn the front bolt 1/2 turn to angle the nose down a tad, I'm faster, but less comfy, with more weight on my hands, but when I go back to where it was, or even back 1/2 turn the other way ( nose up) , it gets more comfy but slower. I came to the conclusion that its down to the angle of the pelvis, ( hips), and too much nose up feels like riding a 'bent.