Running isn't my exercise of choice any longer- I prefer cycling, 5-a-side or hiking- but, in a bid to get fitter, I went for a run just now. I did a short circuit around part of the local nature reserve ~2.6km. I don't want to overdo it !
I'm knackered and it was really painful, especially for my chest.
I don't feel such pain in 5-a-side even when I play for 2 hours.
More work required I think. I'll try to run twice a week, play football twice a week and cycle as much as possible.
It started raining just as I got back in