Things were less shit on the trainer this morning. I pigged out on beer & carbs made some dietary adjustments yesterday and felt much more "up for it" on the bike, so that's encouraging.
DNF on my 2h sweet-spot workout today.
I'm pretty sure it's because I've not eaten enough.
Friday: bacon and egg roll for Breakfast, lunch was a salad, dinner was spinach and parmesan soup. No training but I did do a 1000 kcal workout on Thursday.
Saturday: up at 6.30am, no time for breakfast, rowing training for about 90 minutes on the water (two times 45m). Just a couple of coffees, and water. Then sitting through an hour presentation, before finally getting something (jacket potato with prawn mayo and a salad) to eat. Home, went for a lie down, slept for 5 hours. Late dinner of beetroot soup, with yoghurt.
Today: lie in, then oats, yoghurt and an apple, and a few coffees. Did my workout with beta fuel. Really tough from about 1h in, stopped at 1h45 so missed 9m of sweet-spot. It could be worse, I did about 90% of the work.
The soups will have had very few calories. Only two meals yesterday as well. Must. Eat. More.