Recovering from CFS- was ouch! cycle tourer suffering numb, painful hands, arms

[Graeme]

Thank you - I'd be interested in seeing that. IM?

[peliroja]

I've shared that with you, Graeme. Hope it helps.

[Graeme]

I've shared that with you, Graeme. Hope it helps.

Daisyhill and I really appreciate that Peli - it has made interesting reading. We're thinking how we manage her forgetfulness when it comes to taking supplements regularly.

[woollypigs]

Set reminders on phone, it helped me, though now after 10 months it is a habit

[mrcharly-YHT]

I use an app called Medisafe to set reminders to take medication. V useful.

[Graeme]

This all sounds so obvious, but even smart people like us don't immediately figure this out. DH likes the idea of phone alerts... "Take tablet" for example. If probably go down the app approach, but she seems happier with simple solutions.

[woollypigs]

I just use Google calendar, since I'm hooked in there anyway, so it reminds me on my mail, calendar, phone etc so I can miss it