Ruptured bicep tendon :(

[caerau]

Woohoo - cleared by physio to actually start exercising my arm again today  - I can do a whole 1 1/4 kg arm curls - hurts a bit but 


Tomorrow I shall try cycling to work methinks.  Hope I don't need stabilisers after all this time off it.

well done, and you`re now getting some very nice summery weather---you`ll be on BCM 2016 next thing 

Hahahahahahahaha.


I still have to sew up my shorts from last year - that's my excuse.


My commute home yesterday felt akin to the BCM when I finished.  It's amazing that despite a poor fitness level one seems incapable of cycling it in any other way than at full tilt as normal.  Ha well that way - fitness improvement lies...