I did the exercises for nearly a full day before I had to give up. Pain from base of scull to way down my back past my bum to the upper back of my legs and the worst case of numb arms, shoulders and wrists I have had for a long time. Not a good night sleep at all.
I talked to the Physio the next day and we agreed that I better stop until we met again, which is tomorrow.
We just got back from the orthopaedic surgeon who said that I was in the wrong clinic, this is a hand clinic, and that I was booked in for an operation for carpal tunnel not a check up. He agreed with the physio that if the exercises caused more discomfort STOP and that it isn't a carpal tunnel problem.
He have, will, now booked me in for a full MRI scan and a test to see if there is any nerve damage, can't remember what it is called, so more waiting for me - four to six weeks, again...
Booking in a trip to GP just to keep him updated and see if it could be worth it to go private to get the scan done any faster, cause I want to get back on my bike again.
I will go to my physio appointment tomorrow to pick her brains to see if there is anything I can do now and later to help/prevent etc.
Good news is that two days of 4-5 hours walking up and over Boulsworth Hill and into the Yorkshire Dales in deep snow at times, didn't cause any pain in my arms/neck.