Yet Another Cycling Forum
General Category => The Knowledge => Health & Fitness => Topic started by: L CC on 26 December, 2015, 01:24:46 pm
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Here we go again.
Copy and paste this lot into a post, and modify it weekly over the year.
Discussion elsewhere, please, keep this thread just for the reports
Start ***kg
Goal: **kg by **.**.2016
[table]
[tr]
[td]Jan:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[td][/td]
[/tr]
[tr]
[td]Feb:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td][/td]
[/tr]
[tr]
[td]Mar:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td]30:____[/td]
[td][/td]
[/tr]
[tr]
[td]Apr:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]May:[/td]
[td]4:____[/td]
[td]11:____[/td]
[td]18:____[/td]
[td]25:____[/td]
[td][/td]
[/tr]
[tr]
[td]Jun:[/td]
[td]1:____[/td]
[td]8:____[/td]
[td]15:____[/td]
[td]22:____[/td]
[td]29:____[/td]
[td][/td]
[/tr]
[tr]
[td]Jul:[/td]
[td]6:____[/td]
[td]13:____[/td]
[td]20:____[/td]
[td]27:____[/td]
[/tr]
[tr]
[td]Aug:[/td]
[td]3:____[/td]
[td]10:____[/td]
[td]17:____[/td]
[td]24:____[/td]
[td]31:____[/td]
[td][/td]
[/tr]
[tr]
[td]Sep:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[tr]
[td]Oct:[/td]
[td]5:____[/td]
[td]12:____[/td]
[td]19:____[/td]
[td]26:____[/td]
[/tr]
[tr]
[td]Nov:[/td]
[td]2:____[/td]
[td]9:____[/td]
[td]16:____[/td]
[td]23:____[/td]
[td][/td]
[/tr]
[tr]
[td]Dec:[/td]
[td]7:____[/td]
[td]14:____[/td]
[td]21:____[/td]
[td]28:____[/td]
[/tr]
[/table]
[b]Latest: xx-xxx-2016 ***.*:kg[/b]
Height: ***cm
If you would also like to record your waist measurement (it being felt that height:waist ratio is a better indicator of health than the notoriously pants BMI) you can use this table which simonp can graph, too.
[u][b]Waist Measurements[/b][/u]
[table]
[tr]
[td]Jan[/td]
[td]___[/td]
[/tr]
[tr]
[td]Feb[/td]
[td]___[/td]
[/tr]
[tr]
[td]Mar[/td]
[td]___[/td]
[/tr]
[tr]
[td]Apr[/td]
[td]___[/td]
[/tr]
[tr]
[td]May[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jun[/td]
[td]___[/td]
[/tr]
[tr]
[td]Jul[/td]
[td]___[/td]
[/tr]
[tr]
[td]Aug[/td]
[td]___[/td]
[/tr]
[tr]
[td]Sep[/td]
[td]___[/td]
[/tr]
[tr]
[td]Oct[/td]
[td]___[/td]
[/tr]
[tr]
[td]Nov[/td]
[td]___[/td]
[/tr]
[tr]
[td]Dec[/td]
[td]___[/td]
[/tr]
[/table]
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OK, I'm in. Something Needs To Be Done.
Start 126kg
Goal: 100kg by 31.12.2016
Jan: | 6:122 | 13:121 | 20:120 | 27:119.5 | |
Feb: | 3:120 | 10:119 | 17:120 | 24:119 | |
Mar: | 2:118 | 9:118 | 16:118 | 23:119 | 30:120 | |
Apr: | 6:120 | 13:120 | 20:123 | 27:121 |
May: | 4:121 | 11:121 | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 01-Jan-2015 126.0:kg
Height: 178cm
Waist Measurements
Jan | 52" |
Feb | 50.5" |
Mar | 49.5" |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
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Start 87.6kg
Goal: **kg by **.**.2016
Jan: | 6: 87.6 | 13: 87.1 | 20: 87.0 | 27: 87.9 |
Feb: | 3: 86.8 | 10:____ | 17: 88.8 | 24: 89.1 |
Mar: | 2: 86.3 | 9: 86.8 | 16:____ | 23: 87.0 | 30: 86.2 |
Apr: | 6: 85.9 | 13:____ | 20: 86.6 | 27: 87.7 |
May: | 4: 85.8 | 11: 86.2 | 18: 85.6 | 25: 85.7 |
Jun: | 1:89.1 | 8: 86.5 | 15: 85.6 | 22:____ | 29: 87.3 |
Jul: | 6: 86.3 | 13:____ | 20: 87.0 | 27: 86.7 |
Aug: | 3:____ | 10:____ | 17:____ | 24: 86.0 | 31: 87.2 |
Sep: | 7: 86.1 | 14: 86.5 | 21: 86.7 | 28: 87.5 |
Oct: | 5: 87.2 | 12: 86.8 | 19:____ | 26: 86.4 |
Nov: | 2: 86.0 | 9: 86.0 | 16:____ | 23:____ |
Dec: | 7: 86.4 | 14: 87.4 | 21: 86.6 | 28: 88.0 |
Latest: 28-Dec-2016 88.0 kg
Height: 178cm
Waist Measurements
Jan | 96 cm |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
Start 61.3kg
Goal: 57kg by 31.12.2016
Jan: | 6: 61.3 | 13: 61.8 | 20: 60.4 | 27: 61.5 |
Feb: | 3: 62.2 | 10: 62.1 | 17:____ | 24:____ |
Mar: | 2:____ | 9: 61.0 | 16: 61.0 | 23: 60.3 | 30: 60.7 |
Apr: | 6:____ | 13: 61.6 | 20: 61.0 | 27: 61.3 |
May: | 4: 61.4 | 11: 61.4 | 18: 60.6 | 25: 61.2 |
Jun: | 1: 61.0 | 8:____ | 15:____ | 22:____ | 29: 61.6 |
Jul: | 6:____ | 13: 61.9 | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31: 60.3 |
Sep: | 7: 59.4 | 14: 60.6 | 21: 60.3 | 28: 60.7 |
Oct: | 5: 60.3 | 12: 60.1 | 19: 61.5 | 26:____ |
Nov: | 2: 60.8 | 9: 60.6 | 16: 61.2 | 23: 60.3 | 30: 60.8 |
Dec: | 7: 60.1 | 14:____ | 21: 61.3 | 28: 62.0 |
Latest: 28-12-2016: 62.0kg
Height: 165cm
Waist Measurements
Jan | 70 |
Feb | 71 |
Mar | ___ |
Apr | ___ |
May | 70 |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | 70 |
Dec | ___ |
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Start 83.0kg
Goal: 65kg by 23.07.2016
Jan: | 6: 81.2 | 13: 84.9 | 20:____ | 27:____ | |
Feb: | 3: 85.0 | 10:84.9 | 17:85.7 | 24:86.2 |
Mar: | 2:85.1 | 9: 85.3 | 16: 84.1 | 23: 84.0 | 30: 83.3 | |
Apr: | 6: 82.9 | 13: 82.5 | 20: 82.2 | 27: 81.6 |
May: | 4: 81.5 | 11: 80.4 | 18: 82.6 | 25: 81.5 | |
Jun: | 1: 82.2 | 8: 84.7 | 15: 86.2 | 22: 86.6 | 29: 84.3 | |
Jul: | 6: 85.7 | 13:____ | 20:____ | 27: 87.4 |
Aug: | 3:____ | 10: 87.0 | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 10-Aug-2016 87.0kg
Height: 160cm
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Start 94kg
Goal: 80kg by 01.04.2016 80kg by 2017
Jan: | 6: 93.0 | 13: 91.4 | 20: 90.5 | 27: 90.0 | |
Feb: | 3: 89.1 | 10: 89.4 | 17: 89.2 | 24: 90.0 | |
Mar: | 2: 88.1 | 9: 88.0 | 16: 87.3 | 23: 87.0 | 30: 87.6 | |
Apr: | 6: 87.8 | 13: 87.6 | 20: 85.4 | 27: 85.1 |
May: | 4: 85.7 | 11: 84.7 | 18: 85.4 | 25: 83.8 | |
Jun: | 1: 85.7 | 8: 84.9 | 15: 84.7 | 22: 86.7 | 29: 86.7 | |
Jul: | 6: 87.1 | 13: 87.1 | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21: 85.4 | 28: 86.2 |
Oct: | 5:____ | 12:____ | 19:____ | 26: 85.4 |
Nov: | 2: 85.1 | 9: 83.3 | 16: 83.8 | 23:82.3 | |
Dec: | 7: 82.3 | 14:____ | 21:____ | 28:____ |
Latest: 07-DEC-2016 82.3
Height: 182cm
-
Start 113.1kg
Goal: 95kg by 31-12-2016
Jan: | 6:113.1 | 13:114.0 | 20:113.2 | 27:112.0 | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:115.5 | 15:114.4 | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 15-Jun-2016 114.4:kg
Height: 177cm
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I'm in.
Start 93.4kg
Goal: 85kg by 31.12.2016. mebbe.
Jan: | 6:93.4 | 13:92.8 | 20:92.7 | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:93.5 | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:91.4 | 20:____ | 27:____ |
May: | 4:91.3 | 11:90.9 | 18:90.5 | 25:____ | |
Jun: | 1:90.4 | 8:89.9 | 15:89.2 | 22:89.4 | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 22-06-2016 89.4kg
Height: 175cm
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OK, this year I have to make it happen...!
Start 92.3kg
Goal: 80kg by 31.12.2016
Jan: | 6: 92.1 | 13: 91.5 | 20: 90.8 | 27:____ | |
Feb: | 3:____ | 10: 91.0 | 17: 90.6 | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30: 90.6 | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4: 94.7 | 11:____ | 18: 93.0. | 25:____ | |
Jun: | 1: 92.4 | 8: 92.1 | 15: 91.1 | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 15-Jun-2016 91.1:kg
Height: 174cm
Waist Measurements
Jan | 104.2cm |
Feb | 100.5 |
Mar | ___ |
Apr | ___ |
May | 104.5 |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
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Start 72.8kg
Goal: 72kg by 31.12.2016
Jan: | 6:73.1 | 13:70.7 | 20:73 | 27:75.7 |
Feb: | 3:73.6 | 10:74.5 | 17:74 | 24:____ |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Apr: | 6:____ | 13:____ | 20:80.6 | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jul: | 6:____ | 13:____ | 20:85.1 | 27:82.6 |
Aug: | 3:82.4 | 10:82.3 | 17:83 | 24:81.9 | 31:82 |
Sep: | 7:82.5 | 14:82.1 | 21:81.9 | 28:82.6 |
Oct: | 5:82.1 | 12:82.8 | 19:83.1 | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 19-Oct-2016 83.1 kg :(
Height: 178cm
Waist Measurements
Jan | 91 |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | 100 |
Aug | 99 |
Sep | 98 |
Oct | ___ |
Nov | ___ |
Dec | ___ |
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Start 77.4kg
Goal: 70kg by 31.12.2016
Jan: | 6:77.4 | 13:77 | 20:77.2 | 27:77.2 |
Feb: | 3:77 | 10:78.9 | 17:77.1 | 24:77.5 |
Mar: | 2:____ | 9:____ | 16:77.3 | 23:77.8 | 30:77.7 |
Apr: | 6:____ | 13:78.4 | 20:77.5 | 27:77.5 |
May: | 4:78.3 | 11:76.6 | 18:77.4 | 25:____ |
Jun: | 1:77.5 | 8:77.8 | 15:76.6 | 22:76.6 | 29:77.1 |
Jul: | 6:76.5 | 13:76.8 | 20:76.8 | 27:77.4 |
Aug: | 3:76.8 | 10:76.2 | 17:76.1 | 24:76.1 | 31:76 |
Sep: | 7:75.4 | 14:75.8 | 21:75.7 | 28:75.3 |
Oct: | 5:75.3 | 12:75.3 | 19:75.4 | 26:75.6 |
Nov: | 2:75 | 9:75.2 | 16:76 | 23:76.5 | 30:76.7 |
Dec: | 7:76.5 | 14:75.9 | 21:76.1 | 28:74.6 |
Latest: 28-12-2016: 74.6 kg
Height: 175cm
Waist Measurements
Jan | 94 |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
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'ere we go again.. ::-)
Start 90.0kg
Goal: 85kg by 31.12.2016
Jan: | 6:90.9 | 13:90.8 | 20:90.8 | 27:91.0 |
Feb: | 3:____ | 10:90.3 | 17:____ | 24:90.8 |
Mar: | 2:____ | 9:____ | 16:90.3 | 23:89.8 | 30:____ |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:91.2 |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jul: | 6:____ | 13:____ | 20:____ | 27:94.2 |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ |
Dec: | 7:____ | 14:____ | 21:____ | 28:95.3 |
Latest: xx-xxx-2016 ***.*:kg
Height: 187cm
-
Start 97 kg
Goal: 90 kg by 01.06.2016
Jan: | 6: 96.6 | 13: 96.4 | 20: 96.9 | 27: 96.2 |
Feb: | 3: 97.1 | 10: 98.3 | 17: 97.6 | 24: 98.3 |
Mar: | 2: 98.7 | 9: 99.2 | 16: 99.9 | 23: 100.4 | 30: 99.3 |
Apr: | 6: 98.4 | 13: 99.4 | 20: 99.5 | 27: 100.5 |
May: | 4: 101 | 11: 100.5 | 18: 99.9 | 25: 100.4 |
Jun: | 1: 99.4 | 8: 100.6 | 15: 100.4 | 22: 100.1 | 29: 100.5 |
Jul: | 6: 101.1 | 13: 102.2 | 20: 101 | 27: 101.9 |
Aug: | 3: 102.1 | 10: 103.5 | 17: 102 | 24:101.1 | 31: 100.6 |
Sep: | 7: 101 | 14: 100.3 | 21: 100.6 | 28: 101 |
Oct: | 5: 102 | 12: 102.4 | 19: 102.6 | 26: 102.8 |
Nov: | 2: 104.1 | 9: 103.6 | 16: 104.3 | 23: 104.6 |
Dec: | 7: 105.9 | 14: 106.1 | 21: 106.9 | 28: 107.6 |
Latest: 28-Dec-2016 107.6:kg
Height: 194 cm
-
I'm in too,
Start xxkg
Goal: 21lb or 9.5kg (I think)by however long it takes.
I'm doing weight watchers and weigh in on a Saturday but an additional Wednesday weigh in might help me say on track.
Jan: | 6: -2.75lb | 13: -5.2lb | 20: -5.6lb_ | 27: -6.4lb | |
Feb: |
17:_-8.8lb___ | 24:____ | |
Mar: | 2: -9.8 | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10: -11lbs | 17: -11.6lb | 24:-11.6_ | 31: -12.4lb _ | |
Sep: | 7: -12.4lb | 14: -12.6lb. | 21: -12.6 lb. | 28:_-13.6lb_ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: xx-xxx-2016 ***.*:kg
Height: 152cm
-
Start 80.8kg
Goal: 70kg by 01.09.2016
Jan: | 6: 79.6kg | 13: 79.6kg | 20: 80.0kg | 27: 80.0kg | |
Feb: | 3:____ | 10:____ | 17: 79.3kg | 24: 79.2kg | |
Mar: | 2: 79.2kg | 9: 78.8kg | 16: 79.2kg | 23: 79.0kg | 30:____ | |
Apr: | 6:____ | 13:____ | 20: 78.9kg | 27: 78.7kg |
May: | 4: 78.1kg | 11: 79.4kg | 18: 78.8kg | 25: 78.8kg | |
Jun: | 1:____ | 8:____ | 15: 78.7kg | 22: 78.5kg | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 12-JUN-2016 78.5kg
Height: 176cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | ___ |
Nov | ___ |
Dec | ___ |
-
May I join in?
Start 116 kg
Goal: 110kg by 21.12.2016
Jan: | 6:__115.8kg__ | 13:__116.3kg__ | 20:____ | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 13-Jan-2016 116.3:kg
Height: 180cm
-
Start 133kg (Weight on New Years Eve' 2015)
Goal: Less ::-) by 31.07.2016
Jan: | 6: 132.1 | 13:131.7 | 20:____ | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:126.8 | 11:127.4 | 18:____ | 25:127.0 | |
Jun: | 1:124.2 | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:_____ | 27:___[/td]
|
Aug: | 3:124.3 | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 03-August-2016 124.3:kg
Height: 173cm
-
Something must be done...
Start 91.1kg
Goal: 85kg by 01.05.2016
Jan: | 6:91.1 | 13:91.2 | 20:90.8 | 27:91.6 | |
Feb: | 3:90.7 | 10:90.9 | 17:89.5 | 24:91.6 | |
Mar: | 2:91.0 | 9:91.1 | 16:87.7 | 23:89.4 | 30:88.6 | |
Apr: | 6:89.6 | 13:88.8 | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 13-APR-2016 88.8kg
Height: 177cm
-
Start ***kg
Goal: 79kg by 01.09.2016
Jan: | 6:____ | 13:____ | 20:____ | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: xx-xxx-2016 ***.*:kg
Height: 179 cm
-
Start 14 st 1 lb
Goal: 12 st 7 lb by 31.05.2016
Jan: 8: 14st 0lb 16: 13st 12.6lb 20: 13st 10lb 27: 13st 7lb
Feb: 3: 13st 6lb 10: 13st 8.2lb 17:____ 24:____
Mar: 2:____ 9:____ 16:____ 23:____ 30:____
Apr: 6:____ 13:____ 20:____ 27:____
May: 4:____ 11:____ 18:____ 25:____
Jun: 1:____ 8:____ 15:____ 22:____ 29:____
Jul: 6:____ 13:____ 20:____ 27:____
Aug: 3:____ 10:____ 17:____ 24:____ 31:____
Sep: 7:____ 14:____ 21:____ 28:____
Oct: 5:____ 12:____ 19:____ 26:____
Nov: 2:____ 9:____ 16:____ 23:____
Dec: 7:____ 14:____ 21:____ 28:____
Latest: 4 Feb - 2016 Been ill, 11th Feb getting better.
Height: 5’ 9”
Waist Measurements
Jan ___35”
Feb ___34"
Mar ___
Apr ___
May ___
Jun ___
Jul ___
Aug ___
Sep ___
Oct ___
Nov ___
Dec ___
Can’t visualise kgs or cm, ;)
1 lb per week, effectively.
Had flu. Whole body aching and lost appetite.
Bodyweight DOWN by 6.0lb in two weeks.
Must still be on low ebb on 4th Feb. Eating better although no weight gain.
Eating better. Re-gained some of the weight lost. Time to be strict again.
-
"Start 104.8kg
Goal: less than I was.
Jan: | 6:104.8 | 13: 103.8 | 20:102.6 | 27:101.9 | |
Feb: | 3:101.0 | 10:99.9 | 17:99.9 | 24:99.6 | |
Mar: | 2:99.0 | 9:99.0 | 16:98.6 | 23:97.4 | 30:____ | |
Apr: | 6:97.2 | 13:96.5 | 20:95.8 | 27:95.4 |
May: | 4:____ | 11:____ | 18:94.8 | 25:____ | |
Jun: | 1:94.4 | 8:93.7 | 15:____ | 22: 93.0 | 29:92.6 | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:92.6 | 10:92.0 | 17:91.3 | 24:90.2 | 31:89.7 | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 31st August 2016 89.7:kg Overall loss since start of the year: 15.1kg.
Height: 165cm
-
Start 62.7kg
Goal: 56kg by 01.09.2016
Jan: | 6:62.7 | 13:61.6 | 20:62.2 | 27:____ | |
Feb: | 3:62.7 | 10:61.4 | 17:____ | 24:____ | |
Mar: | 2:59.8 | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:59.0 | 27:58.7 |
Aug: | 3:____ | 10:58.1 | 17:____ | 24:____ | 31:57.7 | |
Sep: | 7:____ | 14:57.7 | 21:57.2 | 28:56.7 |
Oct: | 5:____ | 12:____ | 19:56.3 | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:56.0 | 14:____ | 21:____ | 28:____ |
Latest: 7-Dec-2016 56.0:kg
Height: 171cm
-
Start 13st 0lbs
Goal: 12st by 31.12.2016
Jan: | 6: 13st 0lbs | 13: 13st 1lb | 20: 12st 13lb | 27: 12st 13lbs | |
Feb: | 3:12st 13lbs | 10:13st 1lb | 17: 13st 1lbs | 24:13st 1lbs | |
Mar: | 2:13st | 9:12st 13lbs | 16: 13st | 23: 12st 13lbs | 30: 13st 2lbs | |
Apr: | 6: 13st | 13: 13 st | 20: 13 st | 27: 13 st |
May: | 4: 13 st | 11: 13st | 18: 13st | 25: 13st | |
Jun: | 1: 13st | 8: 13st 2lbs | 15:13st 2lbs | 22:13st 2lbs | 29:13st 2lbs | |
Jul: | 6: 13st 2lbs | 13: 13st 2lbs | 20: 13st 2lbs | 27: 13st 3lbs |
Aug: | 3: 13st 1 1/2lbs | 10: 13st 2lbs | 17: 13st 2 lbs | 24: 13st | 31: 12st 13 1/2lbs | |
Sep: | 7: 13st 2lbs | 14: 13st 1lb | 21: 13st 2lbs | 28: 12st 13 1/2lbs |
Oct: | 5: 13st 1lb | 12: 13st 1/2lb | 19: 13st 1lb | 26: 13st 3lbs |
Nov: | 2: 13st 2lbs | 9: 13st 2lbs | 16:13st 2 lbs | 23:13st 1lb | 30: 13st |
Dec: | 7: 13st | 14:____ | 21:____ | 28:____ |
Latest: 7 Dec 2016 13st 0lbs YTD + 0 lb
Height: 5' 10''
(http://tickers.TickerFactory.com/ezt/t/wtH2GLc/exercise.png)
(http://www.TickerFactory.com/exercise/wtH2GLc/)
-
Start 78.1kg
Goal: 70kg by 1.5.2016
Jan: | 6:78.6 | 13:76.1 | 20:76.4 | 27:77 | |
Feb: | 3:77.5 | 10:75.7 | 17:75.7 | 24:74.3 | |
Mar: | 2:75.4 | 9:74.6 | 16:73.8 | 23:75.7 | 30:76.9 | |
Apr: | 6:75.5 | 13:75.4 | 20:76.1 | 27:75.3 |
May: | 4:____ | 11:____ | 18:77.3 | 25:____ | |
Jun: | 1:78 | 8:____ | 15:____ | 22:76 | 29:75 | |
Jul: | 6:73.9 | 13:73.5 | 20:72.6 | 27:74.8 |
Aug: | 3:74.2 | 10:76.1 | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:78 | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 20-jul-2016 72.6:kg
Height: 170cm
Waist: 90cm
-
Start 87.1 kg
Goal: fewer kg by some point
Jan: | 6:____ | 13:____ | 20:____ | 27:____ |
Feb: | 3: 87.1 | 10: 85.4 | 17:____ | 24:____ |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ |
Sep: | 7: 94.6 | 14: 92.0 | 21: 91.5 | 28: 92.0 |
Oct: | 5: 90.5 | 12: 89.5 | 19: 88.6 | 26: 87.7 |
Nov: | 2: 85.8 | 9: 84.5 | 16: 85.3 | 23: 84.9 | 30: 83.8 |
Dec: | 7: 82.5 | 14: 81.8 | 21: 80.8 | 28: 80.5 |
Latest: 28-Dec-2016: 80.5kg
Height: 163cm
Waist Measurements
Jan | ___ |
Feb | ___ |
Mar | ___ |
Apr | ___ |
May | ___ |
Jun | ___ |
Jul | ___ |
Aug | ___ |
Sep | ___ |
Oct | 104 |
Nov | 97 |
Dec | 92 |
-
Start 103kg
Goal: 89kg by 01.09.2016
Jan: | 6:____ | 13:____ | 20:103.5 | 27:102.7 | |
Feb: | 3:101.6 | 10:100.5 | 17:101.5 | 24:101.7 | |
Mar: | 2:____ | 9:103.2 | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14:____ | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: xx-xxx-2016 ***.*:kg
Height: 172cm
-
I guess I'd better come clean about my relationship with Slimming World............
Start 116.8kg
Goal: 80kg by 01.03.2017
Jan: 6:____ 13:____ 20:____ 27:_____
Feb: 3:____ 10:____ 17:116.8 24:112.5
Mar: 2:111.2 9:108.7. 16:108.0 23:107.0 30:104.6
Apr: 6:104.3 13:____ 20:____ 27:____
May: 4:____ 11:____ 18:____ 25:____
Jun: 1:____ 8:____ 15:____ 22:____ 29:____
Jul: 6:____ 13:____ 20:____ 27:____
Aug: 3:____ 10:____ 17:____ 24:____ 31:____
Sep: 7:____ 14:____ 21:____ 28:____
Oct: 5:____ 12:____ 19:____ 26:____
Nov: 2:____ 9:____ 16:____ 23:____
Dec: 7:____ 14:____ 21:____ 28:____
Latest: 6-4-2016 104.3:kg
Height: 179cm
-
Start 89.9kg
Goal: 76kg by 31.12.2016
Jan: | 6:89.9 | 13:____ | 20:____ | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:89.9 | 9:89.0 | 16:87.2 | 23:____ | 30:____ | |
Apr: | 6:86.7 | 13:87.5 | 20:87.1 | 27:____ |
May: | 4:____ | 11:85.28 | 18:87.09 | 25:____ | |
Jun: | 1:86.4 | 8:86.7 | 15:86.4 | 22:87.1 | 29:87.1 | |
Jul: | 6:87.1 | 13:87.5 | 20:____ | 27:86.6 |
Aug: | 3:____ | 10:____ | 17:____ | 24:____ | 31:____ | |
Sep: | 7:____ | 14: 85.7 | 21:____ | 28:____ |
Oct: | 5:____ | 12:____ | 19:____ | 26:____ |
Nov: | 2: 89.4 | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: 14-09-2016 85.7:kg
Height: 175cm
-
Start 138kg
Jan: | 6:____ | 13:____ | 20:____ | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:138.3 | 11:____ | 18:135.3 | 25:136.0 | |
Jun: | 1:____ | 8:135.5 | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:____ |
Aug: | 3:____ | 10:____ | 17:136.0 | 24:____ | 31:____ | |
Sep: | 7:____ | 14:135.9 | 21:____ | 28:136.6 |
Oct: | 5:133.3 | 12:132.0 | 19:131.2 | 26:131.2 |
Nov: | 2:129.2 | 9:____ | 16:129.4 | 23:128.4 | 30:128.4 | |
Dec: | 7:128.0 | 14:____ | 21:____ | 28:____ |
Latest: 7-Dec-2016 128.0:kg
Height: 183cm
-
Late to the party but here goes...
Start 98.9kg
Goal: 85kg by 31.12.2016
Jan: 6:98.9____ 13:_98.0___20:99.3 27:98.0
Feb: 3:98 10:97.5 17:96.6 24: 95.7
Mar: 2:96.5____ 9:95 6:97.5____ 23:95.6____ 30:96.6____
Apr: 6:95.9__ 13:96.4_ 20:95.9____ 27:98.2____
May: 4:97.1____ 11:____ 18:96.6____ 25:95.3____
Jun: 1:95.9___ 8:96.7____ 15:94.5____ 22:____ 29:____
Jul: 6:____ 13:____ 20:____ 27:____
Aug: 3:____ 10:____ 17:____ 24:____ 31:____
Sep: 7:____ 14:____ 21:____ 28:____
Oct: 5:____ 12:____ 19:____ 26:____
Nov: 2:____ 9:____ 16:____ 23:____
Dec: 7:____ 14:____ 21:____ 28:____
Latest: 21 June-2016 95.7:kg
Height: 196cm
-
Start ***kg
Goal: **kg by **.**.2016
Jan: | 6:____ | 13:____ | 20:____ | 27:____ | |
Feb: | 3:____ | 10:____ | 17:____ | 24:____ | |
Mar: | 2:____ | 9:____ | 16:____ | 23:____ | 30:____ | |
Apr: | 6:____ | 13:____ | 20:____ | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:____ | |
Jun: | 1:____ | 8:____ | 15:____ | 22:____ | 29:____ | |
Jul: | 6:____ | 13:____ | 20:____ | 27:79.2 |
Aug: | 3:79.8kg | 10:____ | 17:____ | 24:81.0kg | 31:80.9kg | |
Sep: | 7:81.3kg | 14:80.3kg | 21:79.3kg | 28:79.3kg |
Oct: | 5:80.1kg | 12:80.7kg | 19:78.8kg | 26:____ |
Nov: | 2:____ | 9:____ | 16:____ | 23:____ | |
Dec: | 7:____ | 14:____ | 21:____ | 28:____ |
Latest: xx-xxx-2016 ***.*:kg
Height: 182cm
-
Start 67.5kg
Goal: 60kg by 31.12.2016
Jan: | 6:____ | 13:____ | 20:____ | 27: 67.5kg |
Feb: | 3:67.7kg | 10:67.4kg | 17:68.4 | 24:28.5 |
Mar: | 2:67.5kg | 9:67.4kg | 16:69.3kg | 23:67.9kg | 29 67.3kg |
Apr: | 6:67.3kg | 13:72.0kg | 20:68.7kg | 27:____ |
May: | 4:____ | 11:____ | 18:____ | 25:68.5kg |
Jun: | 1:____ | 8:____ | 15:68.4kg | 22:____ | 29:____ |
Jul: | 6:____ | 13:69.8kg | 20:70.3kg | 27:69.7kg |
Aug: | 3:____ | 10:____ | 17:____ | 24:68.9kg | 31:68.5kg |
Sep: | 7:____ | 14:____ | 21:____ | 28:68.5kg |
Oct: | 5:____ | 12:69.5kg | 19:69.1kg | 26:68.8kg |
Nov: | 2:____ | 9:____ | 16:68.9kg | 23:69.5kg | 30:69.3kg |
Dec: | 7:68.7kg | 14:69.6kg | 21:____ | 28:68.8kg |
Latest: 28-12-2016 68.8:kg
Height: 172cm