Yet Another Cycling Forum

General Category => The Knowledge => Health & Fitness => Topic started by: Polar Bear on 29 September, 2017, 09:06:07 am

Title: Running shoes for softer surfaces
Post by: Polar Bear on 29 September, 2017, 09:06:07 am
In the past I have been very much a pavement and road warrior.   Now I'm starting again I've been looking at the local parks and pathways.  Also, our relatively new Parkrun is pretty much a cross country run.

Does anybody have any experience of and recommendations for specific trail shoes please?   
Title: Re: Running shoes for softer surfaces
Post by: mrcharly-YHT on 29 September, 2017, 09:15:36 am
I can't recommend specific shoes, but in general I suggest looking for shoes where the soles don't extend too wide (ie much wider than the body of the shoe), because when you step on the edge of an irregular surface a wider sole tends to twist your foot.

Also, not too high a heel cushioning for similar reasons.

Sports Direct have a pretty good sports shoe department (at least the York shop does) and the staff know what they are talking about. Quite often the staff are sports/PE instructors who work in the shop so they can afford to teach what they love in the evenings.
Title: Re: Running shoes for softer surfaces
Post by: mattc on 29 September, 2017, 12:50:50 pm
I'm not one of them, but there are a heck of a lot of runners who seem to manage in quite iffy conditions on "proper" road shoes. So maybe give that a go first?

That would have the advantage of using shoes that you know don't injure you. And being cheaper  :P

[I think Inov8 do good products for not stupid money, and get consistently good reviews in the fell-running world - but I haven't honestly done enough miles in mine to give a reliable opinion. They look like the Swedish flag wrapped round my feet.]
Title: Re: Running shoes for softer surfaces
Post by: Greenbank on 29 September, 2017, 01:01:45 pm
I use Saucony Peregrine for muddy/boggy trails (Putney Heath, Wimbledon Common).

My local parkrun can be like this if it's been wet:-

(https://farm8.staticflickr.com/7354/27501939010_7718828325_z.jpg) (https://flic.kr/p/HUfCjf)parkrun 498 (38) (https://flic.kr/p/HUfCjf) by WC Parkrun (https://www.flickr.com/photos/143435815@N07/), on Flickr

If it's dry I just use normal trainers that I'd use for the road/pavement (Saucony Jazz in my case, although they've discontinued that model annoyingly).
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 29 September, 2017, 01:08:45 pm
I walked the course of the local Parkrun on Tuesday in my regular road shoes.  It was very very slippery and treacherous and it's still only September.   My mind is definitely made up.

I'll check out the Inov8 stuff.   Thanks for the tip.   I'm told that Asics also have a range of trail shoes so I'll be looking at them too.

Those Saucony Peregrine's look interesting.  thanks.
Title: Re: Running shoes for softer surfaces
Post by: fuaran on 29 September, 2017, 01:21:56 pm
Yes, Inov8 have a decent range. The Mudclaws are great for extreme mud. Not really suitable for any Parkrun that I have seen!
Most of them are fairly minimal cushioning. And I have found they can cause blisters on my heels.

I now prefer the Asics FujiAttack. Fairly grippy, and comfy for me on long runs. They have a bit of cushioning, so not too bad for sections of road.
Title: Re: Running shoes for softer surfaces
Post by: sojournermike on 29 September, 2017, 04:02:44 pm
I've got a cohold of pairs of Inov8 x-talon 190, but they're very light and focused. Not for anyone who isn't a very neutral runner and who can run uninjured with minimal cushioning etc.

However, the Mudclaws seem to work across a much wider group of runners and have loads of grip.

I used to run in Walshes,  if they're quite close to the x-talons really.

Title: Re: Running shoes for softer surfaces
Post by: citoyen on 29 September, 2017, 04:40:19 pm
I have a pair of Mizuno Wave Harriers, bought specifically for running on the trails through the local woods, and I've been very happy with them. They're impressively light and offer a noticeably improved grip on trails compared to my road running shoes. They were recommended to me by the local specialist running shop, and if you have such a thing near you, I would advise going in and getting some first-hand expert advice, as well as having the opportunity to try on a few pairs.

I also have a pair of Helly Hansen Pace Interceptors, which were a freebie. I do like them - they're very sturdy and waterproof - but they're far too heavy for running - ideal for winter dog walks in the woods though.

My brother lives in the Lake District and does a lot of fell running and he seems to favour Salomon footwear for that.
Title: Re: Running shoes for softer surfaces
Post by: hellymedic on 29 September, 2017, 05:01:27 pm
Just out interest, how easily can you clean mud and muck from these shoes' uppers?
Title: Re: Running shoes for softer surfaces
Post by: delthebike on 29 September, 2017, 05:33:47 pm
Just out interest, how easily can you clean mud and muck from these shoes' uppers?
Hose or washing machine usually.
Title: Re: Running shoes for softer surfaces
Post by: sojournermike on 29 September, 2017, 05:34:20 pm
Just out interest, how easily can you clean mud and muck from these shoes' uppers?

I just run them under the cold tap and leave in the utility room with the hot water tank
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 29 September, 2017, 05:54:20 pm
Remove insoles, rinse under the outside tap, brushing whilst rinsing if necessary, stuff with newspaper* and hang to dry.

If they get really grubby a quick wash in the machine helps.

* out of habit: not sure it's strictly necessary.
Title: Running shoes for softer surfaces
Post by: HeltorChasca on 29 September, 2017, 06:20:47 pm
I have a pair of New Balance Off Road trainers for cross country that have held up well. Wish I could say the same about my knee
Title: Re: Running shoes for softer surfaces
Post by: Greenbank on 29 September, 2017, 06:59:37 pm
Just out interest, how easily can you clean mud and muck from these shoes' uppers?

It eventually falls off or gets cleaned by more running in the rain or puddles.

I never clean my running shoes.
Title: Re: Running shoes for softer surfaces
Post by: ElyDave on 02 October, 2017, 10:19:22 am
Absolutely Inov8.  I have 5 pairs of their shoes at last count and have had others in the past ranging from absolute off-road fell running shoes through to the lightest smooth soled road shoes.

You will definitely find a pair to suit.  I have an earlier version of the trailroc which is OK on hard packed gravelly surfaces and light mud, their new parkclaw seems to be aimed at you as well.  Those are a decent compromise between grip in the mud and comfort on on-road sections for me.

The FLite 195 is my road running shoe.

If you are not used to low drop shoes, go very carefully to start with i.e. run a mile, no more, and build up very gradually.  the Inov8 shoes have a system of chevrons on the back, denoting the heel-toe difference, more chevrons, more difference.  I typically use one or no chevrons, so almost flat.
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 02 October, 2017, 06:35:34 pm
Having tried a lot of different shoes I've bought some Asics Gel Sonoma 3's.  The fit is really nice, as comfy as my ten year old Asics 2070 road shoes.  Not quite so sure about the colour scheme but you have to take what they've got..  I didn't really like the 2070's when I bought them either.

It's hard work at the moment but enjoyable: I'm doing my own version of couch to 5k.  Only six runs in but I'm well and truly hooked again.  :D

Up to 2kms already and all is good.  Registered with Parkrun and targeting January 13th for my first run with them. 
Title: Re: Running shoes for softer surfaces
Post by: mattc on 02 October, 2017, 07:52:18 pm
the Inov8 shoes have a system of chevrons on the back, denoting the heel-toe difference, more chevrons, more difference.  I typically use one or no chevrons, so almost flat.
I've stared at millions of Inov8 pictures and read a thousand reviews - yet hand't noticed the chevron thing  ;D

 Perhaps cos I'm mostly interested in low-drop => no chevrons?

<goes off to check mine ... >
Title: Re: Running shoes for softer surfaces
Post by: ElyDave on 02 October, 2017, 09:09:18 pm
Good stuff PB, I used to run in ASICS before I went minimalist.

Title: Re: Running shoes for softer surfaces
Post by: sojournermike on 02 October, 2017, 11:32:28 pm
the Inov8 shoes have a system of chevrons on the back, denoting the heel-toe difference, more chevrons, more difference.  I typically use one or no chevrons, so almost flat.
I've stared at millions of Inov8 pictures and read a thousand reviews - yet hand't noticed the chevron thing  ;D

 Perhaps cos I'm mostly interested in low-drop => no chevrons?

<goes off to check mine ... >

I've not. Prices the chevrons on mine either, but the x-talon 190s are 3mm drop and the 212s are 6mm.

I've been wearing some Saucony Kinvara on the road. They're 4mm drop, but I'd not call them minimal, justbflattish and very cushioned.

I much prefer these to the large drop shoes that used to predominate and which always made me feel clunky by forcing a heel strike.

Mike
Title: Re: Running shoes for softer surfaces
Post by: pucklie24 on 04 October, 2017, 01:35:02 pm
I've got the New Balance Vazee Summit v2. It's for all surface trail running shoes. :)
Title: Re: Running shoes for softer surfaces
Post by: fimm on 04 October, 2017, 02:20:09 pm
Just out interest, how easily can you clean mud and muck from these shoes' uppers?
Why would you want to? They'll only get muddy again...
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 06 October, 2017, 07:23:28 pm
Aaaargh!   My ordered shoes arrived today and despite my trying on the same shoe in a different colour in the shop (yes, wearing a pair of my usual running socks!!!), these are a bit tight across the top of the foot.  I am in a bit of a quandary now as to ask for a refund or to exchange for the next half size up. 

I'm erring for the next half size at the moment which they do have in stock.   What does the panel think?
Title: Re: Running shoes for softer surfaces
Post by: Greenbank on 06 October, 2017, 10:14:46 pm
Slacken the laces off completely and start again?

If not you could probably solve it with a different lacing pattern: https://www.fieggen.com/shoelace/lacingmethods.htm
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 06 October, 2017, 10:28:49 pm
I've been through the options but even without laces one shoe is tight across the top of the foot at the point where the stitched lace flaps start.   Oddly, the shoe for my 'bigger foot fits much better.but not perfect.  I'm going for one euro size up.
Title: Re: Running shoes for softer surfaces
Post by: CrazyEnglishTriathlete on 07 October, 2017, 03:12:16 pm
I've just got a new pair of Salomon Speedcross 4s, I had a slightly earlier generation and when they were worn out I wanted to replace them with a new set, only to find their size 48 (the maximum) was just a bit tight.  So I was delighted when I found the latest generation were just right.  The original pair were great servants in the soft ground around Basingstoke and took me round the Beachy Head Marathon and the Dorset Coast Ultramarathon.   Wiggle have them on special at £75 at the moment, although I do support my local running shop as I prefer to test pairs out properly on the treadmill.

In between I've had a pair of Adidas Riot 6, which have done a good job, without wowing like the Salomons do.  I broke the Salomon in with 4 1/2 laps of Puttenham Common (14 miles) and they soon felt like a pair of slippers, but gave a good grip on all surfaces.
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 21 October, 2017, 10:04:18 am
In spite of their website still saying that they have the next size up they have refunded me - or at least they will at some point within the next millennium!!!   I'm still hunting for trail shoes and think that I'll have to buy a pair that I try on in the shop.  Should have done that first time I guess.

In other news:  I'm up to 3k now.   Loving it.    :thumbsup:

Sticking to tarmac at the moment of course.

 
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 22 October, 2017, 10:40:53 am
The vaguaries of mass manufacturing.

Eldest cub bought a pair of trail shoes recently and didn't get on with them as ehy were a bit flappy for him.  I asked him what size they are and they are my usual size.   He's just dropped them off and guess what?  They are the very same brand and model that I bought recently but one was too tight around the area where the toes meet the rest of the foot (I'm sure it has a proper name but hey, I'm not a medic!).

Anyway, I try them on, left foot (bigger foot) first.  That pretty much fits as on the pair I rejected so I thought hmmm, they'll be the same.  However, right foot also fits nicely.  How utterly strange.   

Examining the shoes against my old Asics 2070's I note that the lace section is shorter on the new Asics Somono 3's and thus the toe box is deeper.   This I think is the crucial difference causing the variation and ultimately the issue.   If I can be arsed I'll write to Asics but I guess that they'll not bother with an old whinging goat like me.     
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 23 October, 2017, 04:52:11 pm
I wore the Sonomas for my run today.  Verdict is that they'll be great though they are a bit less grippy on tarmac and slab. 

I was right about those laces though...
Title: Re: Running shoes for softer surfaces
Post by: handcyclist on 25 October, 2017, 09:21:19 am
I've just got a new pair of Salomon Speedcross 4s......

Another vote for Speedcross 4s ...... superb grip in wet/mud. Not waterproof but dry fast. Just don't use them on hard surfaces too often as the sole will wear quickly on concrete or tarmac.
Title: Re: Running shoes for softer surfaces
Post by: Quisling on 25 October, 2017, 09:29:01 am
+1 for Salomon Speedcross 4's.  They do come up a bit tight but half sizes are available.  I'm persevering in a 10 (my normal size) and they're comfy enough for the distance I run though I'd definitely need the extra half size if I was using more padded socks.  Heaps of grip and I particularly like their quick-lace system which works well.
Title: Re: Running shoes for softer surfaces
Post by: wolarry on 03 November, 2017, 07:32:32 am
I personally like Vivibarefoot and Inov-8.
Title: Re: Running shoes for softer surfaces
Post by: Polar Bear on 03 November, 2017, 07:44:18 am
Doing a tarmac run I reverted to my old and trusted 2070s.  Unfortunately their life came to an end and also generously left me with a sore calf.   Time for new tarmac shoes too!

The Sonomos seemed to lack grip on tarmac but I've used them for a few runs now and the traction seems to have improved.  I'm guessing that they have scrubbed in.   :D   :thumbsup:
Title: Re: Running shoes for softer surfaces
Post by: harvey on 03 November, 2017, 10:14:03 am
Hoka runner here; suffer from metatarsalgia (hot foot) and with these shoes have not had a single occurrence. Mostly run on the hard, 5-7 mile distances. Used to use Asics 2010s.
Title: Re: Running shoes for softer surfaces
Post by: yanner on 03 November, 2017, 10:34:39 am
For much cheapness I like the Skechers GoTrail Ultra.  High amounts of cushioning but only a 4mm drop.  Grip is very decent but heavy camber can be an issue - the upper is very elastic which is good for fit but can allow your foot to slide on the base unit.  I've got over 200 miles in my current pair and they still feel good. 

If you have a wide foot look at Altra.  Weird to look at and with 0mm drop can take some getting used to but you'll not find a toe box this roomy anywhere else.

I find Inov8's run very small to size, similar to Hoka's and Shimano road (never tried an spd sandal), that might be just me.  T'missus loves her Salomons but I can't get on with the narrow heel.
Title: Re: Running shoes for softer surfaces
Post by: sojournermike on 03 November, 2017, 12:25:50 pm
Inov8 had/ have a couple of different lasts. One is wider than the other, so length apart you should be able to choose one that works in width terms. It might not be the shoe you want mind