Looking at the graphs you're doing incredibly well TBH.
Thanks. I think I've done the easy bit and the next couple of kg is going to be much harder. In any case I suspect that I am not far off my natural sustainable weight. However, I do want to get to 80 kg - advice appreciated:
What I've done so far, using
http://www.myfitnesspal.com/, is to eat to the limit that it calculates for me. For that calculation I've erred on the side of caution and put myself as "lightly active" although I suspect I meet the criteria for "moderately active". That gives me a limit of 1860 calories a day to lose 0.5 kg / week. You are meant to enter any exercise that is done - in my case, that would be at least 60 minutes of cycling a day as a daily base. I was not sure if my commute really used up the 500 Cal / hour that the yACF massive suggest is appropriate, so I have not been counting that at all. So I eat the 1860 regardless of any exercise I do. That's presumably why I have lost a fair bit more than 0.5 kg / week. Now that I have lost the bulk of what I want to get rid of, I am finding myself getting really hungry in the evening and thus being tempted in the direction of snackage.
Would I be better at this stage to
include calories expended due to exercise, thus giving myself a bit more leeway? I also think I am losing a bit of muscle mass despite a pretty good protein intake.