Steve's Strava uploads seem to be a bit less consistent than previously - hope this isn't going to cause any issues with UMCA. Am I the only one that sometimes wonders if he has got home safely? Maybe I'm just too pessimistic...
Hope he isn't feeling too rough on the new diet and that adjustment is quick.
Edit: delays in Strava uploads seem to be due to not resetting Garmin overnight, and leaving tail end of previous day on the next day. This has a couple of downsides though 1. the privacy zone doesn't work unless it's at the start or end of the ride. 2. If the Garmin is left on (as it seems to have been at least once), then the indoor drift adds spurious distance to the Strava track.