I use LastPass and haven't changed master since inception of paid account ~ 2 years back.
Their web site doesn't suggest frequent changes.
As a lowly GP in NHS land we were required to change desktop passw monthly.
I am working my way through shoddy password to improve on line score for LastPass masters!
As stated elsewhere, change your password manager (and your password). Lastpass have proven themselves to be utterly untrustable.
bitwarden seems to be a popular alternative. Or 1password.
As for changing password every x period of time. This drives me utterly nuts. It's proven that if you do this, it actually makes the password weaker, not stronger. People will use EasyToTypePassword8 where the 8 is the number of periods since they started at the job, it's better to set passwords to be longer, but easier to remember and type. (Obligatory xkcd
https://m.xkcd.com/936/)
My passphases tend to be about 40-50 characters long, but because they are made up of actual words, they are pretty easy to type. And type them I do a lot. Some machines at work require me to type four passphrases to access them, which I often do many times each day.
J