Yet Another Cycling Forum
General Category => The Knowledge => Topic started by: rogerzilla on 03 August, 2008, 10:03:00 am
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I've found the proper instructions :)
http://www.sturmey-archer.com/pdfs/S-RF3_English_2005-05-25.pdf
When mine's done 500 miles or so I'll strip it, give it a really good clean in solvent and re-assemble with fresh grease.