Author Topic: HIT hits the news  (Read 567 times)

Jakob

HIT hits the news
« on: June 11, 2012, 07:22:46 am »
http://www.guardian.co.uk/lifeandstyle/2012/jun/10/can-get-fit-five-minutes

Well, not quite...but at least it seems to have an increasing amount of scientific support.
As Crossfit workouts often fall in under the HIIT regime, I'm not surprised.