Yes. Frank has done a couple of my rides and helped me out with GPS data. Quiet, unassuming chap. Doesn't go around bragging about how much he's done. Yet it's quite remarkable how he's turned his life around - going from seriously overweight and out of breath climbing stairs to riding a bike up some of the biggest hills I can find, in events that have been described as 'too hard' by some very fit locals.
I don't know what spurred him on to make such a dramatic change of lifestyle or where he found the determination but they should bottle it. I very pleased he's received some recognition. Chapeau.
