...I'm eating low carb. No biscuits ....
Don't be doing that What doctors wont do
Seems this week's BMJ contains several articles suggesting sugar is the real dietary bugbear, rather than fat.
I reckon a combination of sugar and fat seduces people into eating excessively.
For example, imagine dry toast. How much will you eat if you're hungry? One slice?
Now, add butter and jam; easy to eat two slices and the spreads contain more calories than the toast...
FWIW I am eating LESS fat and sugar, not none.