Out today with SWMBO, kids and carers to Thetford Forest. To avoid one of us having to sit in the dicky seat in the boot, or take two cars, I rode over there
.
Did the Go Ape with daughter and Mrs ED, had lunch and then rode back in the heat. Cool shower, coffee and a litre of fluids later and my head is still a bit fuzzy and that's with 2x750ml bottles each way. Garmin said 35.x degrees on the way back.
Totals 40km there, 50km back.
Nice light winds so I managed to keep up a brisk clip at a 28.2kmh average, on the roadbike. The 50km back only took about 15min longer due to the wind directions.
Reason for road bike was I'm hacked off struggling to get the Cbruzbike into the car and haven't got hold of a bike rack yet. Wanted to see if my back and hips would hold up, which they did.